Hi guys! I’m Bartek, Polish living in Oxford. I know Jack from few years ago when he was a little cunt 😅😘 After a breakup with my girlfriend I decided to trust him with my body and health and it was one of the best decisions in my life. Game changing. Now I’m struggling again a bit as I have family issues and I’m not motivated to do anything but as I’m going to the gym 4-5 times a week and eating healthy everyday for a year now im still going to the gym, I don’t want to, I have no motivation nor power but still doing it. All thanks to Jack, he changed my lifestyle and my mindset! Let’s gooo Jack!

Hello my brothers!! I want to give my 2 cents by sharing my 2 habits that I’m implementing on my week to get better!! -30 minutes airplane mode when waking up/going to bed I noticed this is part of @Jack Tracey routine and decide to give it a shot!! First day felt amazing looking forward to adapt to my routine! -smile more often, specially at the gym 😅 I usually zone out trough my workouts to push myself harder and I find myself often giving awful looks to people smiling at me, this is no good for networking and overall relationships! Today I tried to smile often trough my session and even helped a couple strangers to get some extra reps in! Let’s get better fam!

Hi Guys, Just a bit about myself, Married, kids grown up, working as a Drinks Technician in Brighton. Looking for ways to start a routine and sticking to it, reading, exercising, etc. Any advice, glad of the help.

A recent podcast i listened to on masculinity and dating check out it! ive read his book and also just got the hosts book!

Welcome Gents! I'm excited you've joined our community of men committed to personal growth. Here, you'll find support, exclusive content, and weekly challenges to help you thrive in your career, relationships, and personal life. Whether you're exploring modern masculinity, seeking work-life balance, or aiming for holistic wellbeing, you're in the right place. Connect with like-minded individuals, and unlock your full potential.Your journey to becoming the best version of yourself starts now! If you are new to the group introduce yourself below and your favourite self development book you've read...