Big or small, progress is progress. What’s one win that you had last week? Maybe you hit a new training milestone, overcame a tough day, or simply showed up when you didn’t feel like it. Last week was the first time in years that I've run pain free! Share your win below and let’s celebrate together!

Apologies for the mix-up, everyone! The next book club meeting is set for January 27th, and we’ll be diving into The Rise of Superman: Decoding the Science of Ultimate Human Performance by Steven Kotler. Mark your calendars—can’t wait to hear your thoughts on this one! See you on the call! You can grab the book here: https://www.amazon.com/shop/jameslawrence/list/H28L35PDD0U?ref_=aip_sf_list_spv_ons_mixed_d

Do you set New Year’s resolutions? Or are you more of a goals and targets kind of person? Here’s what I do: Instead of waiting until January 1, I audit this year's progress throughout December. I look at my goals from the year, figure out what worked and what didn’t, and then set new monthly targets. Why? Because December can be one of the most distracting months of the year. Starting fresh before the chaos hits gives you a 31-day head start while everyone else is waiting to hit the reset button. Have you thought about your goals for the new year yet? Share one you’re working on below!

Page 131… thinking of James, Casey and Aaron with the conquer 100 community! The power of group flow! Question to James and the wingmen: looking back? Did you feel group flow? Happy Friday! LFG