OMG.. so incredibly powerful... I'm still laughing ... picturning that new frame of clowns and doney asses ... and drop them a little hay on their desk... omg absolutely geniuous!!! thank you thank you ... millions of thank yous for that!!! ❤️❤️❤️

Session 9: Building Emotional Resilience https://www.skool.com/seangmurpynow/classroom/e35424b1?md=98facfe142bf4d94b35bdd5a9ae9fb34. This is the link to take you to this session in the Classroom! Overview: What This Session is About This session is about learning how to handle life’s challenges, setbacks, and emotional triggers with strength and grace. Emotional resilience isn’t about avoiding pain or stress—it’s about becoming someone who can navigate through those moments and grow stronger because of them. By mastering emotional resilience, you’ll be able to maintain focus, clarity, and progress even when circumstances feel overwhelming. This session provides tools to regulate your emotions, reframe adversity, and bounce back stronger every time. What You’ll Learn in This Session 1. Understanding Emotional Resilience: 2. The Power of Emotional Regulation: 3. Reframing Adversity as Growth: 4. Creating Resilience Rituals: Workbook: Exercises for Building Emotional Resilience Exercise 1: Identify Your Emotional Triggers Purpose: To become aware of what situations, people, or thoughts cause emotional overwhelm or stress. 1. Write down three situations where you felt emotionally triggered in the past month. 2. For each situation, ask: 3. Reflect: Exercise 2: Reframe Adversity Purpose: To shift your perspective on challenges, seeing them as opportunities for growth. 1. Think of one recent challenge or setback. Write it down. 2. Answer these prompts: 3. Write a reframe statement: Exercise 3: Building Your Resilience Toolbox Purpose: To create a set of tools you can use when you’re feeling overwhelmed or triggered. 1. Write down three calming techniques that work for you when emotions run high. 2. Write down three actions that help you shift your mindset when challenges arise. 3. Reflect: Exercise 4: Daily Emotional Reset Practice Purpose: To build emotional resilience proactively by managing your emotional state daily.

As we move into our 2RECAP I wanted to give you an insight into what’s happening in the hardware of your brain and software as well. The Neuroscience of Transformational Decision Making: How Your Brain Rewires Through the Decision of Self The Neural Architecture of Transformation Prefrontal Cortex Remodeling When you made your Decision of Self in Session 1, your prefrontal cortex—the brain's CEO—began a remarkable process of neural restructuring. Each time you consciously choose to act as your future self, you're literally rewiring your brain's executive function center: - Synaptic pruning eliminates old neural pathways that no longer serve your new identity - Dendritic sprouting creates new neural connections aligned with your chosen self - Myelin sheaths strengthen around frequently used pathways, making your new behaviors more automatic This is why consistency matters so deeply—each aligned action physically reinforces these new neural highways. The Emotional-Cognitive Bridge Your amygdala (emotion center) and prefrontal cortex (decision center) form a powerful alliance during transformation: 1. When you connected with your "Why That Makes You Cry" in Session 6, you activated deep amygdalar circuits that: - Release neurochemicals like norepinephrine that enhance memory formation - Create strong emotional tags that make your new identity choices feel viscerally important - Strengthen the neural pathways between emotion and decision-making 2. This emotional-cognitive integration explains why decisions aligned with your core why feel more "right"—they're literally following strengthened neural pathways. Neuroplasticity in Action The Science of Identity Shifts Your brain's remarkable plasticity means identity transformation isn't just psychological—it's physiological: 1. Short-term Changes (Days to Weeks): - Increased dendritic spine density in the prefrontal cortex - Enhanced neurotransmitter sensitivity in decision-making circuits - Temporary synaptic strengthening through long-term potentiation (LTP)

https://www.amazon.com/dp/1735742864 I’d love your support on the latest book launch!!! Let me know when you get your copy!!! Thanks in advance!

This Morning I would like to congratulate myself on being proactive. Seeing a daily scheduled guideline and referring to it, wiring and reading my goals, moving my body and eating when my body is hungry and knowing when it's not. Even the way this journal entry has started is changing my mind towards focusing on the things I've been successful and acknowledging where I can and will be better and moving forward. Scheduled activities (moving, reading, writing) will continually take priority over distractions like SCROLLING! I'm Excited about the opportunities this will bring.