Todays Session - Emotional Resilence Monday 16th Dec

Session 9: Building Emotional Resilience

https://www.skool.com/seangmurpynow/classroom/e35424b1?md=98facfe142bf4d94b35bdd5a9ae9fb34. This is the link to take you to this session in the Classroom!

Overview: What This Session is About

This session is about learning how to handle life’s challenges, setbacks, and emotional triggers with strength and grace. Emotional resilience isn’t about avoiding pain or stress—it’s about becoming someone who can navigate through those moments and grow stronger because of them.

By mastering emotional resilience, you’ll be able to maintain focus, clarity, and progress even when circumstances feel overwhelming. This session provides tools to regulate your emotions, reframe adversity, and bounce back stronger every time.

What You’ll Learn in This Session

Understanding Emotional Resilience:
The Power of Emotional Regulation:
Reframing Adversity as Growth:
Creating Resilience Rituals:

Workbook: Exercises for Building Emotional Resilience

Exercise 1: Identify Your Emotional Triggers

Purpose: To become aware of what situations, people, or thoughts cause emotional overwhelm or stress.

Write down three situations where you felt emotionally triggered in the past month.
For each situation, ask:
Reflect:

Exercise 2: Reframe Adversity

Purpose: To shift your perspective on challenges, seeing them as opportunities for growth.

Think of one recent challenge or setback. Write it down.
Answer these prompts:
Write a reframe statement:

Exercise 3: Building Your Resilience Toolbox

Purpose: To create a set of tools you can use when you’re feeling overwhelmed or triggered.

Write down three calming techniques that work for you when emotions run high.
Write down three actions that help you shift your mindset when challenges arise.
Reflect:

Exercise 4: Daily Emotional Reset Practice

Purpose: To build emotional resilience proactively by managing your emotional state daily.

At the end of each day, answer these reflection prompts:
Write one sentence to close the day with positivity:

Reflection Prompts for Emotional Resilience

What’s one challenge I’ve overcome in the past that proves I’m capable of handling adversity?
How can I remind myself that emotions are temporary, and I always have the power to choose my response?
What’s one belief I can adopt today to strengthen my resilience?

Why Emotional Resilience Matters

When you master emotional resilience, you gain the power to: