@Ken Smith Hey Ken, It's really great to meet you! Congratulations on setting an incredible target and it's great to hear that you are doing so well and also listening to your body.I was actually thinking of breaking the goal down further, so 2024 = 35 pounds this year and 35 in 2025.So I've been playing around with the numbers, I've had the odd day when I'm 900 calories down, 400 and some days I really push my food and add protein smoothie and literally have no gap. Plus it's nice to have the calories for a nice fruit cider or a sorbet from time to time.I walk 5k everyday and ride my bike twice a week. Slowly adding weights. Losing 1 pound a week, nice and slow. Well keep up the good work! Let's encourage each other!

Hey Andell. If you are burning 1500kcal per day in workout, maybe you don't have anything left in the tank by the end of the week? I'm going to guess you would probably need to up your good calories a little to cut...?

@Andell Loubser Ahh ok you are a sportsman, that makes sense. Congrats on both the great burn and enjoying your life too:)

@Mr Corona this person is 13 years old? If so, just be mindful of how we are speaking:)

@Mr Corona I hear you my friend. When a 13 year old boy is saying that he wants to be ripped. I think we should support him and advise that it is appropriate to be healthy first and maybe aim for ripped once he is fully developed at 18:)