Mar 9 in General discussion
Missing 600 calories per day, does this matter?
Hey everyone!
Just joined the community, super excited to be here and be inspired! Really enjoyed the free course.
Quick question on daily calories, would be great to get some feedback.
After watching the vid on macros, I reset my numbers using the site calculator plus AI.
In order to lose 1 pound per week, I need 2715 Cals per day, I’m averaging 2175 per day. Should I be worried about the 600 calorie difference? I’m 10 pounds down in the last 6 weeks, not hungry but struggling to hit the protein macro everyday. 😊
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Missing 600 calories per day, does this matter?
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Free Stubborn Fat Shredding Course By Dr. Mike Diamonds
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