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360 Volleyball Starters (Free)
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3 contributions to 360 Volleyball Starters (Free)
May 22 in
Faster reactions?
I've been coaching an under-18 girls' team for a year now. The team has good basic techniques, but unfortunately no good reaction speed at all. Do you have exercises to train the reaction speed in training? And maybe some small exercises to do at home that might help? Thanks for every top! 🙏
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New comment May 28
0 likes • May 27
Thank you! Fun fact: I‘m from germany :D I‘ll try it tomorrow.
Apr 27 in
I'm new
Hello, I never played volleyball but I played a little in school, I think that my attack is not that bad but I do not trust my setting, what should I do to improve it?
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New comment Jun 17
2 likes • May 5
I always tell my team to imagine their hands being a soft cereal bowl and the moment they touch the ball your hands become hard and form like a board to the sky or more like the direction you wanted to play the ball. Simon explained it really great, just want to give you another way to imagine how the form of your hands should be
May 5 in
Good morning!
I‘m from germany and I‘m playing volleyball for 8 years now, but never with special positions like libero or middle, … I‘m also a coach of a U18 girls team for 1.5 years now and I‘m still learning. That‘s why I‘m here, I‘m looking for more great exercises for my team (and me, cause I want to jump higher too). I‘m looking forward to have nice discussions about your training methods and exercises! :)
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