I’m really sorry.but it looks like the WiFi is not connecting again at the studio. I apologize for those that setup to workout. Please kindly access any of the 100+ recordings in the library. I’ll see you all on Thursday and Friday. I’m gonna head down and see what’s up. Again, sorry for the issues, fam.

its a goodie!!!

Hey Superhuman Fam, It's been over 3 years, 400+ classes and tons of fun since starting up this amazing community. My life has been impacted in so many positive ways by every single one of you. Our lives have changed so much during the pandemic but we stayed strong and kept our bodies moving. Over the years, we've kept things fun, fresh and challenging. So much growth...and so many different places that we did workouts from. Especially me! Don't forget the names ... remember burnscience? lifegenics? ah, the good ol' memories of searching for an identity. My favorite was lifegenics FYI! One thing you probably know about me by now is that I'm always looking to improve and continue to develop myself and the people around me. That has led me to really think about my current capacity and where I want to go next with my life, my next ventures and of course, where we want to go as a fitness community. Before I dive into any of that too much, I first had to think long and hard about my capacity for live classes as that is the centerfold of value for our community (at least that's my perspective). We currently stand at roughly 3 classes per week / 12 classes per month, with each workout being 100% unique to the one before. Speaking of ... I've NEVER done the same workout twice. With over 400 workouts ... thats an impressive feat and I commend all of you for joining me on that journey! With my desire to travel more, as well as unexpected events such as tech issues, injuries, illness, location, burnout and a SLEW of other factors... keeping up with this kind of schedule (as you can probably imagine) is becoming more and more difficult. Add to that our attendance on live classes averaging around 3 people (without really increasing over the last 6 months) and the operation (as a business) also becomes a bit cost prohibitive to say the least. My passion to coach and improve the lives of the people in this community is what has driven me to continue delivering the live classes. I believe that, at this point, a lot of that work is done and the classes that can make the real impact and have made the real impact...have been completed. With so many classes available on-demand and our current low live class attendance rate (with the world changing back to normal, work schedules and other factors)...I have to make some tough decisions on whether it makes sense to continue our live class schedule.

Hey Fam, We have to make some adjustments to the schedule because the brother of my dear friend of 20 years tragically drowned the other day and I am going to be traveling to NJ and attending the funeral services. I just found out today when everything is going to be so I'll be heading to NJ tomorrow night and be with the family through the weekend until Monday night when I return. So, we won't be able to do our Saturday class this week because of this, unfortunately. BUT we can do a class tomorrow FRIDAY @ 7AM. SO LET'S DO IT! Tuesday and Thursday next week are still ON. Here's one of the articles on the tragedy. Super sad. He was a great dude: https://www.fox29.com/news/mans-body-pulled-from-nj-lake-after-kayak-drowning-officials See you tomorrow! -Paul

this one is great if you want some low intensity glutes quads abs mini-band action!