Heart disease remains one of the leading causes of death worldwide, but many people don’t realize how much diet can influence cardiovascular health. A simple, natural juice packed with heart-protective ingredients can help support healthy arteries, reduce plaque buildup, and improve overall heart function. This juice is not only delicious and easy to prepare, but its natural ingredients work to cleanse your arteries and boost circulation. If you’re looking for an easy way to improve your heart health, this recipe might just become your new favorite addition to your daily routine. Why Is Arterial Health So Important? Your arteries play a critical role in keeping you alive. They are responsible for carrying oxygen-rich blood from your heart to the rest of your body. Over time, poor diet, sedentary habits, and other lifestyle factors can lead to plaque buildup - cholesterol, fat, and other substances sticking to artery walls. This condition, known as atherosclerosis, restricts blood flow and increases the risk of: Heart Attacks Strokes High Blood Pressure Fortunately, natural foods can help fight inflammation, clear arterial blockages, and keep your cardiovascular system functioning at its best. The Ingredients That Work Wonders for Your Heart The power of this juice lies in its combination of nutrient-dense ingredients that are proven to support heart health. Let’s break down what makes this juice so effective: 1. Pomegranate Juice Pomegranates are packed with antioxidants, particularly polyphenols, which reduce inflammation and combat free radicals that damage artery walls. Benefits: Reduces arterial plaque buildup. Lowers blood pressure. Improves blood circulation. 2. Garlic Garlic has long been known for its heart health benefits. It contains allicin, a compound that helps reduce cholesterol and prevent plaque formation. Benefits: Lowers LDL (“bad”) cholesterol. Helps widen blood vessels, improving blood flow. Reduces blood pressure. 3. Lemon Lemon is rich in Vitamin C and antioxidants that strengthen the arteries and improve cardiovascular health.

We're creating a series of adult coloring books in the Holistic American Health Academy. This first book contains 50 patterns designed for calming and focus. We'd like your opinion of the cover design. Which one strikes your fancy? To show our appreciation to our members who generously give us feedback on our tshirts, and books, we're going to make this book available free to our Beta Tester members when the book is finalized. Thank you for your continued participation in the community!

H4LA Beta Tester Member, @Kristie Baum had a great suggestion to ask other members: 𝑾𝙝𝒂𝙩'𝙨 𝙮𝒐𝙪𝒓 𝒇𝙖𝒗𝙤𝒓𝙞𝒕𝙚 𝙚𝒔𝙨𝒆𝙣𝒕𝙞𝒂𝙡 𝙤𝒊𝙡 𝙧𝒆𝙘𝒊𝙥𝒆 𝒂𝙣𝒅 𝒘𝙝𝒂𝙩 𝙙𝒐 𝒚𝙤𝒖 𝒖𝙨𝒆 𝒊𝙩 𝙛𝒐𝙧?

There are only 2 countries in the world that allow pharmaceutical ads on tv The United States and New Zealand. Drug ads used to not be allowed on tv until 1997 ( I think) https://www.mahanow.org/pharma-ads-petition

Let's get the conversation started! Finish this sentence: "I LOVE Living More Holistically Because......." Please leave your comments below! 👇👇👇