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So, in the course, Anthony says that to heal the metabolism one should make sure the caloric intake is above what is suggested in the BMR. But when reading in the community (don't recall to hear in the course), i see that for weight loss, one needs to be in a deficit. Is that different stages that i miss? one for healing and the other for weight loss? @Anthony Phaèsse I learned about circadian rhythm before ending up in this awesome community, and there people talk about how we should eat in the morning because that is that is when we are most insulin sensitive. I know why you're advocate to eat lunch/early dinner but i would love to hear you're thought on this argument for breakfast. Also, how i understood it in the course, i should workout fasted (for weight loss) in the morning. What about post workout eating window of 4 hours? is there no truth in it? To me it makes some sense to workout=hunt and after that feast. I am trying to arrange my day and i can workout either early in the morning or much later in the evening, which means if i will stay fasted until evening workout i will eat very late. Thanks.