Does anyone else go on Sunday to get all the fruit for the week?

A met with one of my long time clients today and he has been making some great progress recently! When we started there were many things about his nutrition and lifestyle he did not want to change, but knew changes needed to be made as he'd had a cancerous tumor removed. We took things slow going at a pace he felt comfortable with. The last few months he's really made big moves and is feeling all the positive changes in his health! He also reported that he noticed his hair is growing back! YAY! At the end of our session he said, "What I've learned through all of this is don't go all crazy. If you try to do it all at once you'll give up. Take your time, take baby steps, and you'll get there." I think that this is such an important lesson we can all be reminded of. Even when I was making changes to my nutrition and lifestyle I did it one step at a time. I didn't do it all overnight or in a week or even month. It took a couple of years of dedication, and it's still an ongoing process and journey. I love to see when clients have their own "ah-hah" moments! It's so exciting!

Hi Everyone! Two things I hear often is "how do I build muscle or get toned?" and "how much protein do I need to get toned?" It's really quite simple. You need to work the muscles to build strength and tone and you need to eat enough nourishing food daily that has glucose and amino acids. You can provide your muscles with all the aminos acids and glucose needed to get toned, but if you're not actively working the muscle nothing will happen. Fruits are one of the best foods to support our muscles both in fueling a workout and in recovery. So it's easy to take the first step: eat more fruit. The next may be more difficult: be more active and lift more weights. You don't have to be lifting crazy heavy weights. You can simply lift whatever feels challenging or even just start with body weight. If you are curious where to start comment WORKOUT and I'll send you my 7-day workout guide!

What's your nickname? Sister/Sis/Sissy ❣️ Where you from? Coshocton, Ohio 🚜 corn 🌽 country! Favorite meal? It used to be shrimp 🍤 alfredo but that's a no no right now! Favorite fruit? White peaches 🍑 What do you want immediate help with inside of this community? Getting toxins out of my body and revitalizing it with the best nutrition possible. I'm trying to heal my body of cancer. 🩷