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39 contributions to Momentum Cycle
4d ago in
Wednesday Wins
- Handled an emotionally draining day with the kiddos :) - Read some of my book of the month - Went to a work Christmas Party Something I Learned Today: Emotional outbursts are always about internal struggles, not the actually events. Wins for tomorrow: - Write on LinkedIn - Exercise - Prep for vacation next week
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New comment 1d ago
1 like • 2d
YES! Usually, an outburst of emotion is because something in the recent events looped into something in your inner world! It could be that a situation feels similar to something else from the past and so you're afraid of a repeat outcome. The practice of coming from a neutral space and realizing, "this is not that" and responding to the current events or going deeper into processing the past events is powerful work. Way to go!!
5d ago in
Tuesday's wins
Got much needed rest. Dishes under control! Wifi on lock down. Quality time with teenager.
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New comment 5d ago
9d ago in
Thursday & Friday Winning Everywhere
Attended all day, hours a day, Mastermind Live zoom - connected with 3,000 people strong- and doing the work to build knowledge industry products and services that deliver results. Built a Lead Magnet 98% completed - just one more push!! Learning how to take it easy and go hard at the same time 😝 Watched Red One with my youngest son (really cute!) Connected with friends Took eldest son to his JROTC White Elephant Christmas Party
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New comment 5d ago
1 like • 5d
@Alma Thurber I'll share the link when it's done! It's a web page invitation to lifelong learners to recieve early access to free training and courses. The idea is to build my email list and deliver value, while getting audience feedback to refine digital products before they go to market. I plan to launch a master mind group in March.
7d ago in
Weekly Report 12/16/24 - 12/21/24
1. Last week's Goals - Hire Social Media Manager - Intermittent fasting and cold showers daily - Enjoy holiday festivties 2. Reframe bad expeience - I was super sick last week, but I was retaught that if I don't take time to be healthy then I will be forced to take time to be sick. I am grateful for a body that heals itself. I am grateful that I was forced to figure out what was most important 3. Wins from last week - Maintained healthy habits of fasting and cold showers almost daily - Had wonderful holiday experiences with the kiddos - Made massive progress on business finances as a result of interviewing Social Media Managers and having conversations with Karen about how to manage finances. 4. Goals next week - Maintain healthy habits (exercise, fasting, cold showers, sleep) - Improve my communication (this comes from the book I'm reading this month) - Have one conversation with a couple who is interested in joining the community.
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New comment 5d ago
1 like • 5d
Research shows that heat therapy is equally effective at detox and anti-aging benefits! Maybe try a sauna or hot tub while you're recovering?
6d ago in
Monday Wins
- Bathed all three kids and got them to bed on time! (Mostly by myself while Karen worked on a project) - Wrote a LinkedIn Post for tomorrow - I loved the Momentum Call today! It was crazy how much I missed it last week :) Wins for tomorrow: - Meet with a new LinkedIn Connection and write a new post - Take my kiddos to the temple - Catch up on book reading for this month
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New comment 5d ago
1 like • 5d
Bed on time is a massive victory for pall parents! I just got a snap from my sister tonight because her little has gotten up for the fifth time this evening!
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