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7-Day Breath Hold Challenge
Public • 1.8k • Free
2 contributions to 7-Day Breath Hold Challenge
6d ago in
Post Your Breath Hold (Week 51: Dec 16th - Dec 22nd)
Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post at least 3 times before the week is over, and you may be the lucky winner of the Breath Hold Mastery course 😎 And last (but not least) a little shout out to last weeks top 10 leaderboard: @Oleg Kashin @Mucchan Toshima @Abednego Moses Suryanda @Elliot Raboy @Bruce Stayne @Inese Rieta @Abdou Aziz @Tina Mosner @Luca Pinelli @Curro Cachinero
Complete action
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319
New comment 6h ago
9 likes • 4d
Week 1 Day 5, had to do it with a wet towel cause i was alone, heart rate went down 30% and made 1:19. Will do it later again under water when someone is at home with me, to see if i can improve that time. Also came back from a long walk in the cold, guess that's the reason the cold water didn't hit that strong
3 likes • 1d
Finishing week 1 and definitely gonna continue for another one. Let's see if i can reach the 2 minutes during the second week
13d ago in
Post Your Breath Hold (Week 50: Dec 9th - Dec 15th)
Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post at least 3 times before the week is over, and you may be the lucky winner of the Breath Hold Mastery course 😎 And last (but not least) a little shout out to last weeks top 10 leaderboard: @Tina Mosner @Bruce Stayne @Inese Rieta @Abednego Moses Suryanda @Denis Blanchard @Mucchan Toshima @Elliot Raboy @Oleg Kashin @Abdou Aziz @Conner Howell
Complete action
8
416
New comment 6d ago
7 likes • 8d
Day 1, starting with 0:47
7 likes • 7d
Day 2. Did 0:51, started yesterday with 0:47. Felt easier today after the breathing exercise
1-2 of 2
@alexandra-foidl-9831
I am a Veterinary Technician and work currently at an NGO, coordinating an environmetal education program for kids and youngsters.
Active 12h ago
Joined Dec 13, 2024
Austria
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