My sister-in law is trying to get into fitness and messaged me tonight asking if I would accompany her to a dance class….HELL YEAH! So off I went and did an unplanned cardio session (already did my weight session earlier today). Sometimes the best workout is the unplanned one. Proud that I could help support the start of someone else’s fitness journey 🤗

It took me a bit to get into this HIIT Athletic training, I tried to use Red Bull as pre-workout, but I didn't feel it. So I took some real pre-workout after the warming-up, kept pushing and I'm proud that I worked my heartrate into the red zone eventually💪🏼

Hey sisters! Grab your coffee and let's hang out tomorrow at 12.30pm GMT This hangout is more than just Q&A sessions—they're a space for us to chat about anything and everything! 🙌🏼 As these calls are interactive for the call to go ahead we will need more than 2 people to attend otherwise the call will be cancelled. So please comment below with a YES or NO to confirm if you can or can’t make it If you can make it be sure to drop your questions/topics below, and we'll dive into them during tomorrow's hangout session. See you there sis! 💛

Hey sisters! Happy Monday 💛 What’s your 3 main goals for the week? Feel free to share updates on these throughout the week so we can support and encourage one another 💪🏻

Sometimes you’ve just got to eat the food and enjoy life. One day of great memories. Did 20,000 steps so def burned some off 😂😂 and Kylie was amazing xx