I started paddling back in 2010 in college at USC. I joined the Skool community because I was interested to read about other folks' experiences with paddling and get ideas for training. I paddle with DW and keep training because I like being on the water and I think it's one of the more enjoyable ways to stay in shape.

Wasn't sure how to pace this so I used an HR strap and aimed to maintain high Z4/low Z5.