I'm committed to this, however I need to do other things to work out, just recovering from shoulder surgery (at the 6 month point and returning to work modified), BUT I can modify push ups by leaning against the wall and push away, etc. There is always an alternative way to work out. 1. Not letting injury to decide for me, and doing what I can within the bounds without reinjury. 2. Positive attitude! I will do what I can because I am committed to this program levels. Like the rest of us veterans that been through some tough times, I personally feel that although living with PTSD, it don't define me. I hope that wasn't too much to say or out there, but honestly we are all here in a community that understands each other and makes the challenges of fitness ahead fun. We are walking a path to a better way of life for each of us. I am very happy to be in this community because I know that the motivation from good people here in this community makes it exciting, challenging, and supportive. Thank you Dave, this is what I really needed.

Thank you

I will try, I have plates in my foot from reconstruction....But lets see