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Peak Physique

Public • 67 • $30/m

1 contribution to Peak Physique
Peak physique + stretching
Hello to everyone! I want a peak physique but i have some stifness in my hamstrings. So i combine some principles of the class here and stretching! As of stretching i do nerve slides, i stretch my feet a little, my gastroknemius etc (pnf and passive), my glutes, my hip rotators and my hip flexors. Is there something that i can add in this routine ? Any advice will be highly appreciated!
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@93091504
First in stretching and trainig. Eager to learn

Active 10h ago
Joined Dec 11, 2024
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