9d ago in General discussion
Peak physique + stretching
Hello to everyone!
I want a peak physique but i have some stifness in my hamstrings. So i combine some principles of the class here and stretching!
As of stretching i do nerve slides, i stretch my feet a little, my gastroknemius etc (pnf and passive), my glutes, my hip rotators and my hip flexors.
Is there something that i can add in this routine ?
Any advice will be highly appreciated!
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Peak physique + stretching
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