If you don't know which exercise to choose, you can use "random generator". I made a roulette for the 10 basic exercises inspired by Lebestark Plus content. You just may have time for 15 min workout. Perhaps you can do 2 rounds with 2 min intervals. Just spin the roulette 2-3 times and pickup the exercises that it's choosing for you. I'll do more lists when I invent a good one. 😁 My next condition workout is: Two rounds 2 min Goblet squats 2 min Strict Presses 2 min H2H Swings 1 min rest

Halfway there!!!! Still building that cardio, but my pacing is a lot better. It still annoys me a bit that my non-dominant arm is considerably weaker than the other. It's funny when I catch a glance at my face in the mirror and it's completely scrunched into this contorted mess while I push the KB up with my left arm!! 🤣🤣🤣 Happy Hump Day Peeps!

... starting with my kettlebells, so I grabbed the two pairs of 8s and the 12 and dedicated myself to wow 252. It was nice and exhausting again. Part one with double kB and part 2 with one👍🏼

Make America Strong again workout!! 💪🏼 Loved it!

Today was a very good workout. It also definitely targeted at my core muscles. They are conveniently tired now. 🥳 1. Roulette conditioning kb 8kg The first round was little short, because I didn't have my classes on. 😆 2 rounds, 3 times 2 minutes, rest 1 minute. The last swings felted terrible. I had to stop before I throw up. (Fully stomach). 2. Strength training; 2RM press, 3RM Front Sq and 3RM Bent row. All of them with 12kg kettlebell. I also included floor presses for the first time. 👍🏻 I started to do this the beginning of this month and it is quite enjoyable.