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7-Day Breath Hold Challenge

Public • 1.7k • Free

10 contributions to 7-Day Breath Hold Challenge
Post Your Breath Hold (Week 45: Nov 4th - Nov 10th)
Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post at least 3 times before the week is over, and you may be the lucky winner of the Breath Hold Mastery course 😎 And last (but not least) a little shout out to last weeks top 10 leaderboard: @Mucchan Toshima @Curro Cachinero @Denis Blanchard @Tina Mosner @Bruce Stayne @Inese Rieta @Elliot Raboy @Abednego Moses Suryanda @Luca Pinelli @Teija Lehtinen
Complete action
5
143
New comment 52m ago
Post Your Breath Hold (Week 45: Nov 4th - Nov 10th)
1 like • 1h
@Stephanie P yeah 💪🏻
2 likes • 59m
@Mucchan Toshima
BHC Winner Week 44
Hi everyone. It is time to announce the Breath Hold Challenge Winner for week 43. The winner will receive the Breath Hold Mastery Class. Today's winner is @Teija Lehtinen !!! Teija Congrats on your win! Please message @Rory Phelan so he can get you all set up. 🙂
6
18
New comment 11h ago
BHC Winner Week 44
1 like • 18h
Congratulations 💪🏻 that’s a really good way to start week 2
Post Your Breath Hold (Week 44: Oct 28th - Nov 3rd)
Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post at least 3 times before the week is over, and you may be the lucky winner of the Breath Hold Mastery course 😎 And last (but not least) a little shout out to last weeks top 10 leaderboard: @Denis Blanchard @Mucchan Toshima @Curro Cachinero @Pedro Augusto Costa E Braga @Bruce Stayne @Tina Mosner @Elliot Raboy @Inese Rieta @Abdou Aziz @Abednego Moses Suryanda
Complete action
4
610
New comment 2d ago
Post Your Breath Hold (Week 44: Oct 28th - Nov 3rd)
2 likes • 2d
@Elliot Raboy Thank you.
1 like • 2d
@Stephanie P we all are proud of you for not giving up and encourage you to continue 😊💪🏻
Week 43 BHC Winner
Hi everyone. It is time once again to announce the week 43 BHC winner. The winner will get the Breath Hold Mastery course. The winner is @Bruce Stayne!! Congrats Bruce!! Please message @Rory Phelan so he can get you set up with the course. 🙂
9
16
New comment 7d ago
Week 43 BHC Winner
0 likes • 8d
@Abdou Aziz Thanks! That was a big surprise 😊
1 like • 8d
@Denis Blanchard I‘ll surely do 😊
Post Your Breath Hold (Week 43: Oct 21st - Oct 27th)
Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post at least 3 times before the week is over, and you may be the lucky winner of the Breath Hold Mastery course 😎 And last (but not least) a little shout out to last weeks top 10 leaderboard: @Curro Cachinero @Tina Mosner @Abdou Aziz @Mucchan Toshima @Denis Blanchard @Luca Pinelli @Abednego Moses Suryanda @Elliot Raboy @Bruce Stayne @Sophie Caron Bodart
6
491
New comment 9d ago
Post Your Breath Hold (Week 43: Oct 21st - Oct 27th)
9 likes • 10d
Week 2, Day 6, late at night after dinner and alcohol with full stomach, actually useless but better than nothing: Dive 1 1:00 (inhale) Dive 2 0:37 (exhale)
8 likes • 9d
Week 2, Day 7, early morning, empty stomach. 10x resistance and 3x warm up as preparation and in between the dives. Dive 1 1:00 stopped at first discomfort Dive 2 1:15 failed at 1:06 strong urge to breath Dive 3 2:09 relatively easy till 1:50, last 20 difficult to complete breathhold Dive 4 2:41 (PB 😊) Interesting observations: the dives had been all in all relatively comfortable for a long while and then all of a sudden a pretty mean urge to breath/ discomfort set in. Thus far it has been more like a ramp of slowly growing discomfort. This is completely new to me, anyone experiencing similar `problems‘? Also new: contractions. First one at 2:00 and then regularly every 5 s ish from 2:20. They haven’t been disturbing 👍🏻 In conclusion I am pretty satisfied considering the fact I have had a `lousy week‘ 😊 Thanks again lovely fellow breathholders for all the input and inspiration 🙏 May the breath be with you 😊
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Bruce Stayne
5
97points to level up
@bruce-stayne-7826
I love to explore the world and myself. I have more questions than answers.

Active 46m ago
Joined Oct 14, 2024
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