What’s your favourite inspirational quote? Let’s throw them all in the room and see if we can gain a few new favourites? 🥰

Seen this on tik tok and had to share here If you’re in this group you like visualization. And we are all here working towards our higher selves and we have BIG Attainable dreams. We all know the power of visualization, paired with emotions and conviction = Manifestation You’re going to tell chat GPT: using the principles of the Law of Attraction and the Law of Assumption write me a first person, present tense, story that evokes emotion and will take about 5 minutes to read, that evokes feelings of relief, joy, and peace, about a woman/ man named YOUR NAME who is experiencing my dream Life which is to be DESIRE HERE (provide as much detail as possible) Leaving space for change and possibilities that are for my highest good. Wait for its response Bonus Ask it to write you a love letter from your future self I’m reading the script it provided as my own visualization meditation ✨✨✨

⏰ 5 mins at 17:00 (UK) BST | 9:00 PDT | 11:00 CDT | 12:00 EDT ⏰ Want to grow your energy? Give and you will receive.💞 Set you alarm for everyday at the same time to join in for a 5 mins group conscious transformation energy building remote session.💫✨ In the privacy of wherever you are as the alarm goes off take a few mins to: 1 - centre your mind and give gratitude for your life 2- send out love to all of humanity and the earth 3 - receive energy for all your goals 4 - give thanks for all you goals as if they have already been fulfilled. 5 - send love and thanks to all of the Conscious Transformation members If we do this at the same time together each day we can make a difference to our lives and the lives of others. Remember, what you give out you get back multiplied!!! 🤍 Let's make a difference! 🌟🌍 Inspired by: I've have often throughout my adult life had an alarm that goes off at 12pm each day which I then take a few moments to sit in silence and send out love to humanity, the earth and everyone I know. This was an initiative of a group that wanted to have an around the clock / world love sent out to humanity and I have always enjoyed doing it! I felt inspired to start something similar within our group and to grow the love and energy within our community. I hope you will join me. With love, Helene

Everything in our universe or experience, at the quantum level is vibration. I have been playing with my vibration over the past few weeks and I have noticed that we are actually able to control our vibration, which in turn instantly changes how we feel physically, energetically and emotionally. This obviously makes sense because at the subatomic level, our mind, thoughts, feelings and expectations impact our body and world. It takes time in a repeated vibration for something to grow in strength that aligns with that vibration. Whether that is our goals, our abundance or health etc. But there is a way to increase the speed of the creation and that is by getting in alignment with the vibration of that creation or potential and we can do that intentionally by making the effort to get into the same vibration or frequency that aligns with it. I've now added this process of raising my vibration / energy into my own the 5 mins of Conscious Transformation routine @ 5pm each day, to increase the love that I send out and receive. But I am also doing this as many times as I possibly can, whenever I can, whatever I am doing. Whether it's putting on my make up, having a shower, driving my car. I am getting used to connecting to a source that increases my energy. It's been surprising for me that there is such a shift or a difference between the non-effort natural state and then this elevated vibration. When I am in this elevated vibration I just "know" things to be true and "trust" that things are unfolding with a deep knowing. Versus when I am not in that state the mindset shifts and it feels based in something more disconnected from the truth. As I've been enjoying it I wanted to share and offer a little process if you feel called to explore. It has taken me a couple of weeks to really be any good at doing it but after consistent effort, and it is effort I can do it much more easily and with a lot more power. I simply: - take a moment to feel the space around me (eyes open or closed) - know that within me is the spark of the creator, the universal power that created me - I allow that spark to come forth and when I feel it I allow it to grow around me and over me - I acknowledge that I and the source are one (whatever you believe it to be) - Then I choose to allow that love, light and power to radiate forward into whatever it is I am doing. - and as I do whatever it is I bless, love and give gratitude for it

Hi i'm Donna and i'm from London in the UK. I have been going through Peri-menopause now for nearly 4 years and have somewhere got lost within myself. I want to start a new chapter and the first one starts at working on myself. It's time to slow my life down.