Hey team! Happy Sunday morning! We finished a bonus module that we are releasing on YouTube tonight at 6 PM. I think it’s a very very important concept which will help a lot of people. I know it has helped me tremendously. https://youtu.be/MSHD-5PMNZ0?si=EpYGVKlwV33guZbg I hope that link works, but I will send out another message later this evening or tomorrow, so everyone can watch it! Excited about the next sprint and very glad that many of you are going to join us again in mid July! Thx Greg

Finally got Berberine! But in talking to the pharmacist, I was informed that it is also called "Nature's Ozempic" which many people are on for diabetes and or weight loss. You should not take Berberine if you are on Ozempic. Check with your doctor before trying some of the supplements just to be safe!! I'm going to check with my doc next week to see if I can use Berberine instead of the very expensive Ozempic.

Hey guys, we have a bunch of responses from the community regarding the ending survey so thank you! Some people have not received the email so not sure what happened, but here is the ending survey. If you could go ahead and fill this out, we will get your T-shirt shipped out to you next week! Also, Tony is on vacation this week, and I am traveling a lot over the next 10 days, but we are looking to ramp up near the beginning of July for this next sprint so excited to have you all on board and participating as veterans! https://realeflow2.typeform.com/to/izmeMdTs

Was GI mapping something discussed if so which week. Is it recommended. Thanks

Went to bed at midnight and my internal clock still had me get up at 5:30….. any suggestions for forcing myself to sleep in to get my eight hours of sleep?