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7-Day Breath Hold Challenge

Public โ€ข 1.7k โ€ข Free

16 contributions to 7-Day Breath Hold Challenge
Post Your Breath Hold (Week 47: Nov 18th - Nov 24th)
Post all your Breath Hold Times here! Let's go & double your breath hold! ๐Ÿง‘โ€๐Ÿซ Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it ๐Ÿ˜Ž) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post at least 3 times before the week is over, and you may be the lucky winner of the Breath Hold Mastery course ๐Ÿ˜Ž Also, a warm welcome to all the members that have joined us last week: @Nick Stokes @Zsolt Dr. Sebestyen @Ulric Pattillo @Maria Romero @Simon Laevers @Jane Berg @Stephan Oelkers @Gesa Stolting @Gilles Beaudin @Bettina Zimmermann @Regina N @Kimberly Palmer @Matthew Newton Ede @Umma Kannayan @Anna-sophie Christensen @Christian Christensen
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301
New comment 12m ago
Post Your Breath Hold (Week 47: Nov 18th - Nov 24th)
1 like โ€ข 1d
@Denis Blanchard yep, I saw your post, you are in paradise ๐Ÿคฉ
8 likes โ€ข 1d
week 11 today O2 training with timers: 1:00, 1:30, 2:00 got inspiration from @Rory Phelan but much shorter BH ๐Ÿ˜… Happy breath holding ๐Ÿ˜œ
BHC Winner Week 46
How is everyone on this chilly Monday? It is time to announce the week 46 Breath Hold Challenge winner. As per usual the winner will receive the Breath Hold Mastery Course. The week 46 BHC winner is @Elliot Raboy ! Congrats Elliot! Please message @Rory Phelan so he can get you all set up. ๐Ÿ™‚
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11
New comment 1d ago
BHC Winner Week 46
3 likes โ€ข 3d
Congratulations @Elliot Raboy , enjoy the course ๐Ÿ‘๐Ÿ˜ƒ
Post Your Breath Hold (Week 46: Nov 11th - Nov 17th)
Post all your Breath Hold Times here! Let's go & double your breath hold! ๐Ÿง‘โ€๐Ÿซ Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it ๐Ÿ˜Ž) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post at least 3 times before the week is over, and you may be the lucky winner of the Breath Hold Mastery course ๐Ÿ˜Ž And last (but not least) a little shout out to last weeks top 10 leaderboard: @Oleg Kashin @Bruce Stayne @Tina Mosner @Denis Blanchard @Abdou Aziz @Elliot Raboy @Inese Rieta @Mucchan Toshima @Teija Lehtinen @Curro Cachinero
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463
New comment 4d ago
Post Your Breath Hold (Week 46: Nov 11th - Nov 17th)
0 likes โ€ข 4d
@Elliot Raboy my condolences ๐Ÿ™
0 likes โ€ข 4d
@Kimberly Palmer you are welcome ๐Ÿ˜ƒ
Post Your Breath Hold (Week 45: Nov 4th - Nov 10th)
Post all your Breath Hold Times here! Let's go & double your breath hold! ๐Ÿง‘โ€๐Ÿซ Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it ๐Ÿ˜Ž) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post at least 3 times before the week is over, and you may be the lucky winner of the Breath Hold Mastery course ๐Ÿ˜Ž And last (but not least) a little shout out to last weeks top 10 leaderboard: @Mucchan Toshima @Curro Cachinero @Denis Blanchard @Tina Mosner @Bruce Stayne @Inese Rieta @Elliot Raboy @Abednego Moses Suryanda @Luca Pinelli @Teija Lehtinen
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532
New comment 11d ago
Post Your Breath Hold (Week 45: Nov 4th - Nov 10th)
1 like โ€ข 11d
@Denis Blanchard yes, sure, breath holding experience are so personal and a change of discipline can have a huge impact, physically and mentally. Anyway, watching these correlations I start thinking that I have to create more "margin" in my STA to safely improve improve my CWT ๐Ÿ˜ƒ๐Ÿ™
1 like โ€ข 11d
@Denis Blanchard nice session! Do you use a stopwatch (with laps) or do you have an app for this type of sessions?
Live Q&A with Stig (Today 8 PM Paris time)
The whole world is losing its mind (and breath) over the newest trend: breathwork And to no surprise... It is the logical step from yoga โ†’ mindfulness โ†’ breathwork. Butโ€ฆ There is a little something that they do not know (yet). Can you guess what it is? ... Itโ€™s only the main topic of this awesome group โ€ฆ Ok, Iโ€™ll spill the beans: itโ€™s breath holding! Did you know that this secret you & I share holds tremendous benefits? Breath holding is the key to better daily health, more resilience to stress and longevity. And who would be a better person to explain it than Stig himself. Thatโ€™s why he is doing a live Q&A today (8 PM Paris time). You can find the link to the call in the Calendar... Do you have a question for Stig about breath holding or the 7-Day Breath Hold Challenge? Post them here... (or even better - show up for the call to increase the chance of your question being answered).
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New comment 13d ago
Live Q&A with Stig (Today 8 PM Paris time)
1 like โ€ข 14d
great Q&A session, unfortunately I didn't make it live, I watch it today, thanks so much for sharing it!
0 likes โ€ข 13d
@Rory Phelan yes, that would be great ๐Ÿ˜ƒ
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Luca Pinelli
6
1,248points to level up
@luca-pinelli-3554
lover of the sea and freediving

Active 16h ago
Joined Jul 1, 2024
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