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7-Day Breath Hold Challenge

Public • 1.7k • Free

12 contributions to 7-Day Breath Hold Challenge
Post Your Breath Hold (Week 45: Nov 4th - Nov 10th)
Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post at least 3 times before the week is over, and you may be the lucky winner of the Breath Hold Mastery course 😎 And last (but not least) a little shout out to last weeks top 10 leaderboard: @Mucchan Toshima @Curro Cachinero @Denis Blanchard @Tina Mosner @Bruce Stayne @Inese Rieta @Elliot Raboy @Abednego Moses Suryanda @Luca Pinelli @Teija Lehtinen
Complete action
5
143
New comment 53m ago
Post Your Breath Hold (Week 45: Nov 4th - Nov 10th)
4 likes • 15h
week 9, day 1 warm up and then 3 cycle, 10+3 preparation breath, no predefined time, no push: 1:24 2:00 2:36, time to go to bed... Good night and happy breath holding 😜
BHC Winner Week 44
Hi everyone. It is time to announce the Breath Hold Challenge Winner for week 43. The winner will receive the Breath Hold Mastery Class. Today's winner is @Teija Lehtinen !!! Teija Congrats on your win! Please message @Rory Phelan so he can get you all set up. 🙂
6
18
New comment 11h ago
BHC Winner Week 44
2 likes • 16h
@Teija Lehtinen congratulations 🎉 🎉 🎉
Post Your Breath Hold (Week 44: Oct 28th - Nov 3rd)
Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post at least 3 times before the week is over, and you may be the lucky winner of the Breath Hold Mastery course 😎 And last (but not least) a little shout out to last weeks top 10 leaderboard: @Denis Blanchard @Mucchan Toshima @Curro Cachinero @Pedro Augusto Costa E Braga @Bruce Stayne @Tina Mosner @Elliot Raboy @Inese Rieta @Abdou Aziz @Abednego Moses Suryanda
Complete action
4
610
New comment 2d ago
Post Your Breath Hold (Week 44: Oct 28th - Nov 3rd)
2 likes • 2d
@Bruce Stayne well done 😁
5 likes • 2d
Week 8, Day 7 15 minutes warm up and then 4 cycles (10 preparation breaths + 3 snakes): 1:35 2:00 2:25 2:42 firsts 3 with timers, the third I got more contraction than usual, last one I hold until I was fine without the last push that I normally do when I try a max. My goal is consistency of training, I'm convinced that results will come without pushing for them. happy breath holding 😜
Week 43 BHC Winner
Hi everyone. It is time once again to announce the week 43 BHC winner. The winner will get the Breath Hold Mastery course. The winner is @Bruce Stayne!! Congrats Bruce!! Please message @Rory Phelan so he can get you set up with the course. 🙂
9
16
New comment 7d ago
Week 43 BHC Winner
1 like • 7d
🎉🎉🎉 @Bruce Stayne well done 🎉🎉🎉
Post Your Breath Hold (Week 43: Oct 21st - Oct 27th)
Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post at least 3 times before the week is over, and you may be the lucky winner of the Breath Hold Mastery course 😎 And last (but not least) a little shout out to last weeks top 10 leaderboard: @Curro Cachinero @Tina Mosner @Abdou Aziz @Mucchan Toshima @Denis Blanchard @Luca Pinelli @Abednego Moses Suryanda @Elliot Raboy @Bruce Stayne @Sophie Caron Bodart
6
491
New comment 9d ago
Post Your Breath Hold (Week 43: Oct 21st - Oct 27th)
9 likes • 9d
Week 7, Day 7 same routine + I tried a max, 15 minutes warm up and then 3 cycles (10 preparation breaths + 3 snakes): 1:30 1:55 2:20 3:03 (max) today my mind was wondering about everything and it was very difficult to focus on the present moment 😅... anyway, I done exactly the max time of the last week (I just checked), I was in control but more tense than last week, let's see if the next week I will do better. happy breath holding 😜
8 likes • 9d
@Pedro Augusto Costa E Braga thanks! As @Curro Cachinero said, "it's a learning journey" ... the more we practice, the more we learn 😃
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Luca Pinelli
6
1,412points to level up
@luca-pinelli-3554
lover of the sea and freediving

Active 15h ago
Joined Jul 1, 2024
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