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7-Day Breath Hold Challenge

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4 contributions to 7-Day Breath Hold Challenge
Post Your Breath Hold (Week 42: Oct 14th - Oct 20th)
Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post at least 3 times before the week is over, and you may be the lucky winner of the Breath Hold Mastery course 😎 And last (but not least) a little shout out to last weeks top 10 leaderboard: @Denis Blanchard @Curro Cachinero @Abdou Aziz @Tina Mosner @Mucchan Toshima @Elliot Raboy @Luca Pinelli @David Broberg Wilby @Jonathan Buol @Juliana Patrick
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New comment Oct 20
Post Your Breath Hold (Week 42: Oct 14th - Oct 20th)
6 likes • Oct 15
Final day of the 7 Day Challenge: 4th breath hold : 3m 15s - so all in all pretty impressed to get that far from 1 minute to start. The really weird thing is after finishing and wanting to gasp for air, my breathing felt normal after the first 2 intakes of breath.... all very calm. All good stuff!
1 like • Oct 15
@Curro Cachinero - thanks - will try that.
BHC Winner Week 41
Hi everyone. Time to announce the breath hold challenge winner for week 41. The winner will receive the Breath Hold Mastery course. Week 41's winner is @James Bargeron!! Congrats James on your win. Please send a message to @Rory Phelan so he can get you all set up. 🙂
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New comment Oct 16
BHC Winner Week 41
0 likes • Oct 15
@Rory Phelan - thanks Rory.
1 like • Oct 15
Thank you everyone, really appreciated
Post Your Breath Hold (Week 41: Oct 7th - Oct 13th)
Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post all seven days, and you may be the lucky winner of the Breath Hold Mastery course 😎 And last (but not least) a little shout out to last weeks top 10 leaderboard: @Denis Blanchard @Curro Cachinero @Tina Mosner @Luca Pinelli @Mir Jam @Edward Brittain @Abdou Aziz @Elliot Raboy @David Broberg Wilby @Francois Godineau
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488
New comment Oct 13
Post Your Breath Hold (Week 41: Oct 7th - Oct 13th)
2 likes • Oct 10
@Luca Pinelli - was a bit of a surprise... so let's see what happens today and the next few!
7 likes • Oct 11
Day 1: 1m | Day 2: 1m 59s | Day 3: 2m 30s | Day 4: 3m 05s.
Welcome to the 7-Day Breath Hold Challenge (Introduce Yourself)
Are you ready to double or triple your breath hold time? This human dolphin is waiting for you in the classroom: → Click here And you can unlock more courses & goodies by posting & engaging. Let's get started! Post a picture of yourself & write what you hope to achieve by the end of the 7 days here: → Scroll down, write your comment & hit enter 🙃 Post your Breath Hold Times in the weekly post: → Click here Share & discuss experiences in the lounge: → Click here Community Rules: 1. Be respectful (No bullying, name calling, treat each other with respect, etc.) 2. Be civil (No swearing, inappropriate words/images, etc.) 3. No spam (Ads, self-promotion, irrelevant links, unsolicited PM's to members etc.) 4. Stay focused (No off-topic discussions, don't randomly create new posts, etc.) 5. English only please (This is an international community and it's best we all understand each other) 6. Stay active & Post minimum once a month (The best way to succeed with the challenge and beyond is consistency - we want to push you to become the best version of yourself)
Complete action
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New comment Oct 11
2 likes • Oct 3
G'day all. Spine & lower back injury from sports years ago caused a few (serious) problems with doing sports, running and breathing, in particular swimming. Been doing the work for many years, recently ran on grass with the dog and beeping doing other Breathwork since start of this year so I wanted to increase my breath hold, breathing capacity and health overall including mental clarity. Day 1 was 1.0 minute exactly.
1 like • Oct 4
@Mir Jam - thank you and yes it was!
1-4 of 4
James Bargeron
3
27points to level up
@james-bargeron-1395
Performance specialist. Building higher performing teams who can excel under pressure.

Active 6h ago
Joined Oct 2, 2024
UK
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