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Hormone Reset Solution™ (Free)
Public • 163 • Free
41 contributions to Hormone Reset Solution™ (Free)
7d ago
Meal 4 Greek Yogurt
I have a question @Shaun Hadsall and @Terrill Sydnes if this yogurt is alright to have 1 cup of in my Meal 4? Thanks. 😊
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New comment 7m ago
2 likes • 3d
Im sure @Shaun Hadsall Or @Terrill Sydnes will answer but form as long as yogurt doesn’t have carb or very very low, I can eat with more protein when ever I have a small meal that require protein. You won’t go wrong having protein meal. Just my experience
0 likes • 16m
@Brandi Szen not a fan of cottage cheese but I’m sure it’s good😃
37m ago
Workout 10🔥
Great routine was a bit weak but got thru it. Trained with my amazing partner today. I did need some help to push to failure 😨
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14h ago
If you say, "I don't have the time to exercise"👇🏼
Wednesday Workout Reminder: If you really think you don’t have time to get fit, try waiting in a doctor’s office… It's 100X more time consuming and expensive than fitness. Try to look at your fitness plan through THIS lens: If you knew you could invest LESS than 3% of your time every week into something that is 100% guaranteed to make you a superior human being… Physically. Mentally. Emotionally. Spiritually. Financially. Relationally. Would it be worth it? Of course, it would. All progress starts by telling ourselves the truth. And the truth is, we can’t afford NOT to make the time for fitness. It impacts EVERY area. Even bad-ass businessmen with insane work schedules, like Elon & Zuckerberg realize this fact. Keep going strong.
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New comment 2h ago
1 like • 7h
That’s what I have told my mom. She needs to keep moving but she will only listen to the doctor. If she walks she is in pain and she get pain med. she assumes it the walking. I told her you are just not use to it. They will do what they want to do. 🤷🏼♂️
0 likes • 2h
@Kristin Catsonis nothing I can do but keep training and showing here the benefits🤷🏼♂️
11h ago
Learning
Went to the gym last night and tonight again and I'm still learning about the information one step at a time.
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New comment 7h ago
1 like • 7h
@Johan Van eck first great step is to start and you did. Keep going!! The community and coaches will help.
1d ago
Fat adaptation wk
Found a snack on the weekend to help this week. I never find any good Jerky without sugar or other bad ingredients. This one looked really good. And are good
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New comment 22h ago
1 like • 22h
@Jill Hyde they are actually good. Found the at Costco
1-10 of 41
@marco-sanchez-9383
Just turned 53 and doing my best to keep in shape. I was always a scrawny kid but got into exercising. Getting back again after my brother passed away
Active 11m ago
Joined Oct 3, 2024
Dallas, Texas
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