Happy Thanksgiving Week, Holistic Family! Are you ready to transform your fitness routine? LifePro’s revolutionary vibration plates offer exclusive benefits supported by science, ensuring you guarantee results faster and more efficiently. Here’s how these innovative devices can change your fitness game: Why LifePro Vibration Plates? - 💪 Master Your Strength & Tone: Clinical studies show that vibration plates stimulate muscles 30-50 times per second, helping you boost strength and tone more effectively. You'll engage deep muscle fibers for faster muscle development. - 🔥 Unlock Fat Burning Potential: Vibration technology can unlock your body's fat-burning potential by increasing metabolism. Research has shown that it can help reduce body fat and improve muscle definition. - 🩸 Instant Circulation Boost: Increased blood flow with vibration plate use improves nutrient delivery and speeds up recovery. Studies show enhanced circulation aids in reducing soreness and improving overall flexibility. - 🏆 Proven Results for Recovery: Clinical research demonstrates that vibration plates help alleviate muscle stiffness and accelerate recovery. By promoting lymphatic drainage and improving blood circulation, you’re giving your body the elite tool it needs for faster recovery. Fun Fact! Did you know NASA uses vibration plate technology to prevent muscle loss in astronauts? 💫 In the weightless environment of space, astronauts often experience muscle atrophy, but vibration therapy helps maintain muscle strength and mass while in orbit. Now you can unlock these benefits here on Earth! Why Choose LifePro? - 🔓 Unlimited Potential: Whether you're an athlete or new to fitness, LifePro’s vibration plates cater to all levels, offering a guaranteed boost in performance and recovery. - 🎯 Maximize Your Workouts: With consistent use, vibration plates can significantly improve balance, strength, and flexibility, helping you achieve your fitness goals faster and more efficiently than traditional workouts.

Happy Wednesday, Holistic Family! We all know how intense the stress of the last few years has become...so with that in mind; are you or someone you love struggling with the aftermath of trauma and coming to terms with something personal or collective? Our very own Personal Development/Conflict Specialist, Sharain Clark has created a group that addresses and supports trauma recovery from personal and collective experiences through community, and we're looking to help her efforts grow! Introducing Reclamation Nation! 🎉 This EXCLUSIVE community is dedicated to transforming trauma into triumph. Here, members bridge pain to purpose, fostering connection and support on their healing journeys. 💖 Why Join Reclamation Nation? 🤝 Healing requires courage, and no one should navigate it alone. Here’s what members can expect: - 🌈 Compassionate Community: Connect with others who truly understand your journey. - 💡 Expert Guidance: Access valuable personal development and conflict resolution resources. - 🧠 Emotional Intelligence Tools: Boost your resilience and self-awareness with our proven methods. - 🌿 Pathway to Peace Course: Unlock effective trauma recovery strategies tailored just for you. - 🎉 Shared Experiences: Enjoy our Book Club, Onsite Arcade links to games, in the classroom for inspiration, fun, and healing—all in one place! - 📻 BoomBox/Jukebox- A collection of music for everyone's taste that cultivates empowerment, connection, and fun! - 💝 Self-Care Marketplace: Access holistic products and accessories that enhance your healing journey holistically. Special Offer 🎁 - 🚀 FREE Lifetime Access for the first 100 members! Don’t miss this chance to join a transformative community without any cost. Upcoming Happenings 📅 - ✨ Group Reiki & Somatic Trauma Release: Experience gentle, healing sessions designed to support your recovery. - 🎮 Virtual Game Nights: Enjoy fun and socialization while building connections! -

Happy Sunday, Holistic Family! Are you or someone you love struggling with the aftermath of trauma? No matter the source, trauma recovery can be a challenge, but with the right supports, healing and growth are not only possible, they become much easier. Sharain Clark, one of the original Holistic American founders, has created her own group that addresses trauma recovery from both personal and collective experiences/perspectives, and we're looking to help her community grow! Sharain recently announced that she will be stepping down from her role as an Administrator for the The Holistic American family of communities to focus on this important work. And although she'll remain a collaborating contributor to our platforms, we're looking to give her a BIG BOOST in memberships to thank her for all she's done for The Holistic American and its subsidiaries, and send her off to success with style! Let's show her how it's done! Introducing Reclamation Nation 🎉 This EXCLUSIVE community is dedicated to transforming trauma into triumph. Here, members bridge pain to purpose, fostering connection and support on their healing journeys. 💖 Why Join Reclamation Nation? 🤝 Healing requires courage, and no one should navigate it alone. Here’s what members can expect: - 🌈 Compassionate Community: Connect with others who truly understand your journey. - 💡 Expert Guidance: Access valuable personal development and conflict resolution resources. - 🧠 Emotional Intelligence Tools: Boost your resilience and self-awareness with our clinically proven methods and strategies. - 🌿 Pathway to Peace Course: Unlock effective trauma recovery strategies tailored just for you through a self-paced and directed course with reflection tools built in. - 🎉 Shared Experiences: Enjoy our Book Club/Pathway To Peace discussions, Onsite Arcade links to games, shared music in the classroom for inspiration, fun, and healing—all in one place! - 📻 Boombox/Jukebox- A collection of music for everyone's taste that cultivates empowerment, connection, and fun! - 💝 Self-Care Marketplace: Access holistic products and accessories that enhance your healing journey holistically. - Exclusive one-off-payment courses such as, Trauma Informed Brain Entrainment & Navigating Romantic Relationships After Trauma.

When we are told to not wear natural fabrics, don’t listen! “In 2003, a Jewish doctor named Heidi Yellen conducted a study on the frequencies of fabric. According to this study, the human body has a signature frequency of 100, and organic cotton is also the same. The study showed that if the number is lower than 100, it actually puts a strain on the body. A diseased, nearly dead person has a frequency of about 15, and that is where polyester, rayon, and silk register. Nonorganic cotton registers a signature frequency of about 70. If the fabric has a higher frequency, it gives energy to the body. This is where linen comes in as a super-fabric. Its frequency is 5,000. Wool is also 5,000, but when mixed together with linen, the frequencies cancel each other out and fall to zero. Even wearing a wool sweater on top of a linen outfit in a study collapsed the electrical field. The reason for this could be that the energy field of wool flows from left to right, while that of linen flows in the opposite direction, from right to left.”🤍 Courtesy of Holistic American Health Academy member and certified iridologist, Renee Mohr

Here are 2 recipes for homemade coffee Creamer. One is for an oat milk creamer, and the other is for a regular milk creamer, so much better for you! 𝗢𝗮𝘁 𝗺𝗶𝗹𝗸 𝗰𝗼𝗳𝗳𝗲𝗲 𝗰𝗿𝗲𝗮𝗺𝗲𝗿: One half cup oats soaked in boiling hot water for 5 minutes. 2 tbsp of coconut oil. One cup cold filtered water 1 tsp of vanilla or hazelnut extract One teaspoon of maple syrup or more, if you want a sweeter creamer Drain and rinse the oats and add them to a blender. Along with all other ingredients blend until smooth, drain the contents of the blender through a fine mesh strainer or cheesecloth until all the liquid is strained. 𝗜𝘁𝗮𝗹𝗶𝗮𝗻 𝘀𝘄𝗲𝗲𝘁 𝗰𝗿𝗲𝗮𝗺 𝗰𝗿𝗲𝗮𝗺𝗲𝗿: 1 can organic sweetened condensed milk 1 cup whole milk, 1 cup heavy cream (you can use nut milk here) 2 tsp Vanilla extract 2 tsp almond extract Mix and stir on low heat for about 3 min. Pour into glass jar. Lasts as long as the expiration date on your milk. ENJOY! Courtesy of Holistic American Health Academy member, Lori Grande