I recently got a tub of grass fed and finished beef liver and sliced it into 40 gram slices. I plan on taking them every monday and thursday let me know what you think about my schedule.

Just recieved my order of 30 pounds of ground beef with some tallow and liver too.

We got it done! My parents were in town so this weekend I rested. And watched my dad at 60 years old play softball he travels all over the world to play games. Upper body done ✔️ Are you workout in the morning or night?

I have decided to no longer intermittent fast and eat breakfast. I currently am allergic to eggs and cannot eat eggs for breakfast. Does anyone have suggestions other than beef.

For context I am allergic to eggs both the yolk and white. My diet right now is 2lb of Beef and 1lb of sweet potato. I'm 5"7 153lb at ~16% body fat. My goal is to shred down to 10% bodyfat. With my current diet I feel really good but haven't been losing those few pounds of fat. I'm considering eating only beef but I fear I might not be getting enough micro nutrients without eggs. Thanks for reading