Yesterday, I had the pleasure of hosting Your Answers Are In Your Shadow, my introductory session on shadow work, where I covered: ❓ What is a shadow and shadow work? ❓ Why would you shadow work? ❓ How do you do shadow work? ❓ Practical examples and exercises to start shadow work for yourself Shadow work is something that make you think 'that's going to uncover all kinds of dark stuff I'd rather keep hidden away'. And that's true and ok. At the same time, it lets you integrate an oft-neglected part of your self which contains the origins of the automatic patterns and behaviours that run your life today. Like is mentioned often in the session, we're not looking to destroy or get rid of the shadow, we want to meet, accept and understand better what it's trying to do for us or show us, and hence take a step closer to find our answers. The session is based on extracts from my book Your Answers Are In Your Shadow, which is available in paperback on Amazon for the rockbottom price of £12 or £10 in ebook format: https://www.amazon.co.uk/Your-Answers-Are-Shadow/dp/B0B5KQ44N7 The book came about on the back of watching The Batman in 2022 when it first came out. The dialogue 'they think I'm hiding in the shadows...but I am the shadows' struck a real chord with me, which led me to writing a paragraph, one page, 2 pages and ultimately a whole book. It's my first forray into self publishing, something I'm proud of and delighted to share with you. This recording of the session is now here for you to enjoy. I've also attached an accompanying set of slides to summarise the key points from the session. Let me know what you make of the session in the comments below, I'd love to know what you think and if you do indeed end up utilising shadow work, feel free to share how you get on! Feel supersonic

Who's joining in a couple of hours for Your Answers Are In Your Shadow Live? Check out this post to see what it'll be all about: https://www.skool.com/bethechange/your-answers-are-in-your-shadow-live?p=a43526a0 Find the access details here: https://www.skool.com/bethechange/calendar?eid=828b9c2bfa0b4631b6a4891837eca67d See you shortly!

Please join me in welcoming @Websolution Sarah to Worth Waker! Hey Sarah, please feel free to introduce yourself to us and what you're looking for here, it's great to have you here 😄

On this lovely Friday, I would like to remind you that your authenticity is a true superpower—it allows you to live in harmony with your values and purpose, attracting the people and opportunities meant for you 🌟. When you’re true to yourself, you no longer feel pressured to meet others’ expectations, freeing up your energy to focus on what truly matters 💪. This clarity brings confidence and resilience, empowering you to face challenges without the weight of judgment or rejection 🛡️. Being authentic also lights a path for others ✨. By openly sharing your strengths and vulnerabilities, you invite others to do the same, creating deeper, more trusting connections 🤝. Embrace your authenticity, and unlock the unique potential within you 🌱; it not only transforms your life but also inspires those around you to do the same 🌈. Be your superhero self today!! Wishing all a great Friday!

Into our little corner on Skool, I'm delighted to welcome @Allison Creighton! You'll have probably seen Allison in multiple groups spreading her positivity, enthusiasm and value, so I'm really happy to have her here in Worth Waker for the same. We've also mentioned the possibility of her being a guest on my podcast Soundtrack Of Your Life after she posting a reflective set of lyrics in a recent post - watch this space! Please join me in welcoming Allison to the band!