One of my most powerful night time routines is to lay in bed and get into that meditative state of mind prior to falling asleep. And I simply ask "What's next?" I do not listen for an answer. I simply broadcast out into the universe- tell me. I'm ready. And if I miss it, put it back infront of me until I see it. I wake up KNOWING. Or I have a dream that clearly lays out my next step. As for the morning- I wake up and upon becoming fully conscious- I go inward. What am I feeling? Where am I feeling it? When I think of the day ahead, what emotions come up? I don't so much as sit up until I'm clear on who I am and what my goal is for the day. This has been really helpful on keeping the world at bay. Life can get chaotic and 'stuff' happens- but it won't change who I am or what I feel about myself or my life.

@Sadie Jensen love this! ❤️

The Emotion Code by Bradley Nelson Another Self series on Netflix (explores Family Constallation work) A Changed Mind by David Bayer (David also has a youtube channel)

Also- I don't often turn on notifications for posts- but I did for this one! 👀

@Lea Ann Perkins it's unseasonably cold here! We normally don't get these lows until January. But a few years back we had an early and cold winter and the next spring was glorious- so I'm looking forward to repeated patterns. lol I've not been to Utah yet, either. It's on our plan for a western road trip when Matt retires in two years. We want to spend months out there just roaming and taking it in!

@Lea Ann Perkins definitely a challenge! We have a camper that we pull around when we have the chance. A couple years ago we took it on a 21 day road trip from here to NC to visit family (and the beach!), to Atlanta to see the whale sharks at the aquarium, to Fort Myers Fl to the everglades and then down into the keys! Was an incredible time. Seeing such a diversity of landscapes and environments in such a short time was awe inspiring!

Here's a limiting belief I changed not too long ago- I was struggling with my vision for my business and what I wanted. It was like nothing was clear. I ended up gaining clarity by integrating "I have secured my path in life." into my programming. With that came confidence and relief in moving forward.

@Lea Ann Perkins Thank you! It's a science and an art. lol

My vision board is in my mind... but I wish I could share it! The future me is living an incredible life (though in all fairness, present me has it really good, too) lol