I just want everyone to be aware I changed the time for the New Members Onboarding call today from 12:30 to 1:00 MST. My children’s class switched times for the holidays and I wasn’t aware that it would conflict with my call. If you can make it at 1 PM MST, I will see you then! @Sadie Jensen @Dana Kern @Kevin Gebert @Tamar Stolz @Jennie Noble @Joe Pomeroy @Stephanie Andrews

Procrastination often stems from unresolved emotional triggers tied to past experiences. When we "hold on" to a fear, belief, or memory, it can keep us stuck, even when we consciously want to move forward. To truly overcome this, we need to dig deeper, process those emotions, and make peace with them. Here’s a way to navigate this kind of emotional procrastination: 1. Identify the Emotional Trigger - Reflect on the task you're avoiding and ask: What does this remind me of? or When have I felt this way before? Often, the resistance is linked to a past failure, criticism, or even a fear of success (and the changes it might bring). 2. Name the Emotion - Once you uncover the memory, name the emotion tied to it: fear, shame, guilt, or frustration. Simply naming what you feel can reduce its power over you. 3. Practice Self-Compassion - Tell yourself: It’s okay that I feel this way. I’m human, and this is part of my journey. Remember, your emotions are signals—not roadblocks. 4. Process and Release - Journaling: Write about the memory, the emotion, and how it connects to your current situation. - Visualizing: Imagine yourself "letting go" of that past experience—whether it’s by placing it in a box, watching it float away, or transforming it into something positive. 5. Accept Where You Are - Shift your focus to the present. Ask: What small thing can I do today to enjoy the moment and influence my tomorrow? Acceptance doesn’t mean settling; it means acknowledging your starting point and building from there. 6. Take One Positive Action - Even a tiny step forward—writing one sentence, making one phone call, or organizing one folder—creates momentum. Celebrate every effort as proof that you are shaping your future. 7. Practice Gratitude for Today - End your day by listing three things you’re grateful for in the present. Gratitude grounds you, making it easier to enjoy the journey rather than obsess over the destination. By discovering what you’re "holding on to," you allow yourself to heal and create space for positive actions aligned with the life you want to live. This approach not only helps with procrastination but also builds emotional resilience.

The holiday season is often portrayed as a time of joy, celebration, and connection. Yet, for many, it can also be a season filled with stress, loneliness, and emotional triggers. Let’s take a moment to explore why the holidays can be so challenging and how we can navigate them with emotional intelligence. 1. Unmet Expectations: The holidays are steeped in cultural and personal expectations—perfect meals, flawless decorations, joyful family gatherings, and abundant gift-giving. When reality doesn’t match these ideals, it can lead to feelings of disappointment, inadequacy, or even failure. To counter this, focus on what truly matters to you and set realistic expectations for yourself and others. 2. Financial Pressure: The emphasis on gift-giving and festive celebrations can strain budgets, leading to stress and anxiety. If finances are tight, remember that meaningful gifts don’t have to be expensive. Consider heartfelt gestures, handmade items, or shared experiences that foster connection. 3. Family Dynamics: The holidays often bring together family members who may have unresolved conflicts or strained relationships. Old wounds can resurface, and navigating these dynamics can be challenging. Emotional intelligence skills like self-awareness, empathy, and conflict management can help you stay grounded and respond thoughtfully. 4. Loneliness and Loss: For those who have lost loved ones, are estranged from family, or feel isolated, the holidays can amplify feelings of loneliness and grief. Acknowledge these emotions and seek out supportive communities or friends. Volunteering or engaging in acts of kindness can also provide a sense of purpose and connection. 5. Overwhelming Schedules: Between holiday parties, shopping, cooking, and other obligations, it’s easy to become overwhelmed. Prioritize self-care by setting boundaries and allowing yourself time to rest. Remember, it’s okay to say no to activities that don’t align with your emotional well-being. 6. Making Space: The holidays can also be a great time to make space—both physically and emotionally. Decluttering your physical space by letting go of items you no longer need can bring a sense of clarity and calm. Similarly, decluttering emotionally through processing and letting go of unresolved feelings can help you start the new year with a lighter heart. Journaling, talking with a trusted friend, or seeking professional support are all ways to engage in emotional processing.

Let’s talk about creating deeper, more meaningful connections in our relationships—whether it’s with a partner, family, friends, or even co-workers. Relationships thrive when emotional intelligence (EQ) is at the heart of our interactions. 💖 Here are a few powerful ways you can use EQ to strengthen your bonds: 1️⃣ Practice Active Listening 🎧 Sometimes, we listen to reply instead of truly hearing the other person. Active listening means giving your full attention, noticing tone and body language, and validating their feelings. This builds trust and makes the other person feel valued. ✨ Try this: Next time someone shares something, repeat back what you heard in your own words to ensure you understand. 2️⃣ Express Your Emotions Clearly 🗣️ Bottling up emotions can lead to misunderstandings. When you share your feelings with honesty and vulnerability, it invites others to do the same. ✨ Try this: Use “I” statements like, “I feel overwhelmed when…” to express yourself without blaming. 3️⃣ Show Empathy 🤝 Empathy bridges the gap between people. Put yourself in the other person’s shoes and imagine how they might be feeling. ✨ Try this: When someone’s upset, acknowledge their emotions with statements like, “I can see this really matters to you.” 4️⃣ Set Healthy Boundaries 🚦 Emotional intelligence also means knowing your limits and communicating them with kindness. Boundaries protect your emotional well-being and create respect in relationships. ✨ Try this: If you need space, say, “I care about you, but I need some time to process my thoughts.” 5️⃣ Celebrate the Good Moments 🎉 Don’t wait for big milestones—show appreciation and celebrate the small wins in your relationships. Gratitude strengthens emotional bonds. ✨ Try this: Send an encouraging text or thank someone for a thoughtful gesture today. 💬 What’s your favorite way to build stronger relationships? Let’s share tips and experiences to help each other grow. 🌿 Together, we can create connections that uplift, empower, and stand the test of time. 💪💓

Comment below with one of your new morning or night routines! I am excited to see what kind of habits you are establishing in your life!