Join me and get to know your community for an informal check-point on our goals, dreams, fears - and puppies. 😍 5:30 - 6:30 PST. Zoom link in the Calendar.

This workshop highlights the transformative power of crafting a brave persona. We'll learn to create an alter ego that embodies qualities that you aspire to, using this persona as a stepping stone to find and refine an authentic voice that excites you and levels up your expression!

The name of this group didn’t come from nowhere. It runs deep in my lore! But I just went for a run and it gave me the ideas for Brave Habits. I’ve always run and tried to keep a habit of it but always “I’m moderation.” Like, running more than 10k just didn’t feel necessary. Then about 6 months ago I pushed past 10k to 8 miles and thought, why not just do a half-marathon? Then I rolled my ankle. I was out for months. And got out of shape so much that even as I got back into the game, running scared me. I didn’t want to get even farther behind than I was by risking another injury. (That was the 3rd time I rolled my ankle in a 6 month period.) So today, I’m not just starting my running habit again, I’m being brave again. Thoughts while running led to a whole monologue of insight about one of my life mottos, “everything in moderation, including moderation.” But when does that become a form of actually holding yourself back? If it holds you back from too much “bad” does it not also hold you back from too much “good”??