Activity
Mon
Wed
Fri
Sun
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
What is this?
Less
More

Memberships

7-Day Breath Hold Challenge

Public โ€ข 1.7k โ€ข Free

10 contributions to 7-Day Breath Hold Challenge
Post Your Breath Hold (Week 39: Sep 23rd - Sep 29th)
Post all your Breath Hold Times here! Let's go & double your breath hold! ๐Ÿง‘โ€๐Ÿซ Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it ๐Ÿ˜Ž) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post all seven days, and you may be the lucky winner of the Breath Hold Mastery course ๐Ÿ˜Ž And last (but not least) a little shout out to last weeks top 10 leaderboard: @Paul den Oude @Curro Cachinero @Edward Brittain @Inese Rieta @Denis Blanchard @Kristopher Pensenti @Tina Mosner @David Broberg Wilby @Luca Pinelli @Abdou Aziz
4
686
New comment Sep 29
Post Your Breath Hold (Week 39: Sep 23rd - Sep 29th)
1 like โ€ข Sep 29
@Edward Brittain Nicely constructed workout, Edward ๐Ÿ‘๐Ÿฌ
1 like โ€ข Sep 29
@Luca Pinelli Have a nice week, Luca, as well under as above water ๐Ÿ˜๐Ÿฌ
Mostly New Breath Hold Lounge
Hello everyone. This is the mostly new Breath Hold lounge. Some of you are probably wondering why a new one. The other one had a lot of posts, but not a lot of people used it anymore. So I am hoping to make this one more fun. This is also the place for questions if you have one. A few rules though. Make sure to post your breath hold times in the breath hold thread. If they aren't posted in the correct place then you don't have a chance on winning a weekly giveaway prize. They will also be removed from this thread and put in the other. The second rule is to be kind to the people posting in here. The third is to have fun. ๐Ÿ™‚
11
65
New comment 21h ago
Mostly New Breath Hold Lounge
1 like โ€ข Sep 15
@Mir Jam That sure would, Mir... maybe one day ๐Ÿฌ๐Ÿ˜
1 like โ€ข Sep 27
@Denis Blanchard How amazing complex and beautiful, our human body ๐Ÿ‘๐Ÿ‘
BHC Weekly Winner & Autumn Giveaway Winner
Hello everyone. Today I am announcing the winner for the BHC and the winner for the Autumn giveaway. We will start with the Breath Hold Challenge winner. The winner will receive the Breath Hold Mastery Course. The winner is @David Broberg Wilby !! Congrats David! Please send @Rory Phelan so he can get it set the course up for you. ๐Ÿ™‚ For the Autumn Giveaway the winner will receive the Breathwork Fundamentals course. And the winner is @Paul den Oude !! Congrats Paul. Also please send @Rory Phelan a message so he can get you set up as well. ๐Ÿ™‚
7
17
New comment Sep 24
BHC Weekly Winner & Autumn Giveaway Winner
0 likes โ€ข Sep 24
@Denis Blanchard Thanks Denis!๐Ÿฌ
1 like โ€ข Sep 24
@Tina Mosner Thanks Tina ๐Ÿ™๐Ÿฌ
Welcome to the 7-Day Breath Hold Challenge (Introduce Yourself)
Are you ready to double or triple your breath hold time? This human dolphin is waiting for you in the classroom: โ†’ Click here And you can unlock more courses & goodies by posting & engaging. Let's get started! Post a picture of yourself & write what you hope to achieve by the end of the 7 days here: โ†’ Scroll down, write your comment & hit enter ๐Ÿ™ƒ Post your Breath Hold Times in the weekly post: โ†’ Click here Share & discuss experiences in the lounge: โ†’ Click here Community Rules: 1. Be respectful (No bullying, name calling, treat each other with respect, etc.) 2. Be civil (No swearing, inappropriate words/images, etc.) 3. No spam (Ads, self-promotion, irrelevant links, unsolicited PM's to members etc.) 4. Stay focused (No off-topic discussions, don't randomly create new posts, etc.) 5. English only please (This is an international community and it's best we all understand each other) 6. Stay active & Post minimum once a month (The best way to succeed with the challenge and beyond is consistency - we want to push you to become the best version of yourself)
Complete action
64
404
New comment 25d ago
0 likes โ€ข Sep 24
@Luรญs Guerra Hi Luรญs. If I understand you well, you're talking about the preparation breaths before the dive. That should be 10 relaxed breaths, ration about 1:1. If you have trouble to fully exhale in the same time as the inhale, maybe try to lower the resistance. After the 10 relaxed breath, the 3 warm-up breath (feel fine for you), and then fill the lung for 80-90% and hold for the dive ๐Ÿฌ And very important: a big smile on your face!! ๐Ÿ˜ It's primary about the art of relaxation (not to be to much fixed on times). The your body and mind will surprice you ๐Ÿ˜‰ Good luck and fun!
0 likes โ€ข Sep 24
By the way. There is a special 'treat' where we all post our BH's. Each week a new place. This week: https://www.skool.com/breath-hold-challenge/post-your-breath-hold-week-39-sep-23rd-sep-29th?p=482a811e
Post Your Breath Hold (Week 38: Sep 16th - Sep 22nd)
Post all your Breath Hold Times here! Let's go & double your breath hold! ๐Ÿง‘โ€๐Ÿซ Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it ๐Ÿ˜Ž) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post all seven days, and you may be the lucky winner of the Breath Hold Mastery course ๐Ÿ˜Ž And last (but not least) a little shout out to last weeks top 10 leaderboard: @Mir Jam @Tina Mosner @Curro Cachinero @Kristopher Pensenti @David Broberg Wilby @Paul den Oude @Inese Rieta @Natalia Gijsbers @Francois Godineau @Luke Mungo
9
544
New comment Sep 22
Post Your Breath Hold (Week 38: Sep 16th - Sep 22nd)
3 likes โ€ข Sep 22
@Mir Jam Inspiring, but @Curro Cachinero is right... pretty hardcore ๐Ÿ˜…. And that after a max-dive day ๐Ÿ™ƒ. But I made a plan and I made it.... tomorrow a easy practice ๐Ÿ™๐Ÿฌ
1 like โ€ข Sep 22
@Denis Blanchard when I notice the first knocks of my inner dolphin, while holding my breath (of coarse) I try lightly to take a bit of air. That creates imo a little "under pressure' ๐Ÿ˜. Now thinking about it, it's like inducing a contraction myself, but it feels nice to me.
1-10 of 10
Paul den Oude
5
253points to level up
Hi, I'm Paul, very interested in breath work. Looking around to find a good coach and a fine community and I can say I found it.

Active 9d ago
Joined Sep 10, 2024
powered by