Resistance Training · 21-Day Kick Start

11d ago in Workouts

Resistance Training

I love soldierfit bootcamp and personal training because these workouts incorporate resistance training and those functional exercises. I’ve used all of those items mentioned in the video. I feel so much stronger and have more stamina than I’ve had in years. This summer, I did a lot of yard work and would have never been able to handle bags of mulch and stone without this training. 💪

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