Meet fellow cultivators in the path of body refinement. 1) Only discuss the Dao of muscle In this category 2) Please be respectful of fellow cultivators regardless of where they are on their Journey. 3) Ask any questions related to fitness/health in general 4) Make a sect with fellow cultivators to have someone hold you accountable and guide you on your path to the dao of muscle

Wanted to share a bit about my journey on the path of body refinement Below are some of my before and after pics. Currently on my 4 year of Grinding. If you want to change you will have to grind and however much further you are from your goal the harder the longer you will have to grind but keep grinding cuz what’s around the corner is worth every last bit. I saw enough results within my first 6 months of full focused grinding that it was enough for me to fall in love with the grind. You’ll find that it takes you a bit shorter or longer than me to see enough of a change to actually fall in love with the grind but keep pushing and eventually you will see enough results that you too fall in love with the grind. And if you aren’t where you need to be in life this is the only love you need. First you need to learn to love grind then yourself then everybody else

I'm currently on a PPLC split for those not familiar with the terminology yet PPL stands for Push pull legs and my personal C is for cardio Push - exercises where your main focus is on pull weight think back and bicep exercises Push - exercises where your main focus is on pushing the weight think chest and tricep exercises Legs - self explanatory, exercises where your main focus is one legs Cardio - I do bodyweight exercises and cardio

Hey guys I found this really cool app for recording my workouts that easy to use. It has a whole badge systems for your workouts along with a leaderboard system to compete with friends. Check it out with the link below and don't forget to add me as a friend https://getgymbros.com/rajp2002