What Workout split are yall on rn? · Zenith Heaven Lounge

What Workout split are yall on rn?

I'm currently on a PPLC split

for those not familiar with the terminology yet PPL stands for Push pull legs and my personal C is for cardio

Push - exercises where your main focus is on pull weight think back and bicep exercises

Push - exercises where your main focus is on pushing the weight think chest and tricep exercises

Legs - self explanatory, exercises where your main focus is one legs

Cardio - I do bodyweight exercises and cardio

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