Bursting Exercise Day 13
Our Day 13 Accountability thread.
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69 comments
• Jan '24
Ugh uncomfortable, but quick, done 😁 I wonder if there has been a day when everyone in the group did their burst? Or maybe that could be today…go bursters 💪🏻👏🏻
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• Jan '24
that sounds like a fun challenge! Love it!!
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• Jan '24
Burt’s done!!
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• Jan '24
YESSSSS!!! Heather “burst is done” is starting the day off STRONG! Counter pushups. Let’s go ladies!!
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• Jan '24
Done!! Yes!! Go ladies!! Hey, are there any guys here? Go guys!!
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• Jan '24
good point not noticed any
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• Jan '24
No resistance! Burst done
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• Jan '24
woo Hoo! No resistance is a big win! 🥇
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• Jan '24
Finally done with 1st burst in the morning. Feels good!! Will attempt more throughout the day! Have a great day everyone! 😊
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• Jan '24
way to go!!
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• Jan '24
Done!
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• Jan '24
Water, burst, ✅
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• Jan '24
Done! Got 3 in so far today. Also, we’re celebrating our family burst winner from this week-my oldest son! He had 31 bursts total since Sunday & he chose Texas Roadhouse for his pick of restaurant :)
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• Jan '24
what a wonderful family activity!
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• Jan '24
it was wonderful!
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• Jan '24
Did my burst this morning. Started with knee pushups but felt like it was taking too long and switched to mountain climbers.
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• Jan '24
Done!
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• Jan '24
Day 13 Burst is done!!! WoooHooo!!! 😊😊😊😊😊
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• Jan '24
Forgot yesterday 🤪 but did a burst today 😊. Yay me!!
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• Jan '24
That's right YAYYYYYYYYYY You!!!!!!!! GO!!!! ANNE!!!!! Way to not beat yourselfup and just start again!!!!!😊😇🥰🥳🥳🥳
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• Jan '24
After a long day on the road and sitting in classes, another late evening burst with Body Groove is done!
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• Jan '24 (edited)
way to go!!
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• Jan '24
Vacuum twists done! :-) <3 <3 <3 <3
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• Jan '24
is that in the vault? Sounds like way more fun than actual vacuuming!!
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• Jan '24
No it's not in the vault but it is simple but not easy. I have not made it to a fill minute yet. Because you are sucking in your stomach as far as it can go like a regular vacuum. The only difference is while holding your breath and the position and hands behind head just twist from side to side. Be sure to do it on an empty stomach. Take a deep belly breath in first then exhale it all out sucking your stomachin and twist. Let me know if you have any more questions. YOU GOT THIS HEATHER!!!!!!!!😊😇🥰🥳🥳🥳🥳🥳🥳🥳
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• Apr '24
2 done! Yay!
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• Jan '24
Done!☑️
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• Jan '24
Late today but did it!
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• Mar '24
Wall-Sit done! Doesn’t take long when do it when I’ve just woken up 😆
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• Apr '24
2 done!! Happiest Saturday everyone!
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• Apr '24
1 burst done, baby!! 💥
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• May '24
Two done with the dogs! None done yesterday, but I did have a lovely drive to a gorgeous spot for a little me time instead....
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• May '24
Ohh that sounds lovely. Me time is so important. 💕
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• May '24
way to take time for yourself!!
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• May '24
Two done this morning and planning to do one more while I am out on the walk. I am the kind of woman who can burst while out on a walk and not feel self conscious!
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• May '24
that’s amazing! I don’t always feel that “safe”. But usually I find that other walkers are cheering me on!
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• Jun '24
Oh that is good! I don't think I have ever had anyone cheer me on. They are probably thinking, hmm, lunges while walking...interesting! 😂 But honestly, they probably aren't thinking anything at all tbh.
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• Jul '24
Done! Plank and standing jumps today.
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• Jul '24
Done!
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• Jul '24
Nice one!
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• Aug '24
Done!
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• Aug '24
Done!
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• Aug '24
Done!
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• Aug '24
Way to go ladies! I did one too!
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• Aug '24
Done!
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• Mar '24
Done!!
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• Mar '24
Done ✅
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• Mar '24
Done! Mountain climbers today.🧗‍♂️
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• Mar '24
woohooo!! Go Marlisse! You got those mountains behind you!
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• Mar '24
Wall Tippy Toe Twists Done. Intended to post but got distracted.
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• Apr '24
Done!!
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• Apr '24
2 done!
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• May '24
Done!! Even over the weekend!!
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• May '24
Sooo good! You're the kind of women who takes consistent action!
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• May '24
Burst done! Jumping jacks. 💥
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• May '24
Oooh good one! They always get me huffing and puffing.
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• Jun '24
One plank this morning.
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• Jun '24
Done in the morning, forgot to post.
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• Jul '24
Done!
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• Jun '24
Done!
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• Jun '24
Done ✅
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• Oct '24
Done!
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• Oct '24
Done! Plus some gardening 🪴
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• Oct '24
Done, but late posting...
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• Sep '24
Happy Friday! Done ☑️
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• Sep '24
Done!
1
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Claudine Ambas
5
Bursting Exercise Day 13
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