Ugh uncomfortable, but quick, done 😁 I wonder if there has been a day when everyone in the group did their burst? Or maybe that could be today…go bursters 💪🏻👏🏻
Done! Got 3 in so far today. Also, we’re celebrating our family burst winner from this week-my oldest son! He had 31 bursts total since Sunday & he chose Texas Roadhouse for his pick of restaurant :)
No it's not in the vault but it is simple but not easy. I have not made it to a fill minute yet. Because you are sucking in your stomach as far as it can go like a regular vacuum. The only difference is while holding your breath and the position and hands behind head just twist from side to side. Be sure to do it on an empty stomach. Take a deep belly breath in first then exhale it all out sucking your stomachin and twist. Let me know if you have any more questions. YOU GOT THIS HEATHER!!!!!!!!😊😇🥰🥳🥳🥳🥳🥳🥳🥳
Two done this morning and planning to do one more while I am out on the walk. I am the kind of woman who can burst while out on a walk and not feel self conscious!
Oh that is good! I don't think I have ever had anyone cheer me on. They are probably thinking, hmm, lunges while walking...interesting! 😂 But honestly, they probably aren't thinking anything at all tbh.
Press space bar to start a drag.
When dragging you can use the arrow keys to move the item around and escape to cancel.
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Press space bar to start a drag.
When dragging you can use the arrow keys to move the item around and escape to cancel.
Some screen readers may require you to be in focus mode or to use your pass through key
Press space bar to start a drag.
When dragging you can use the arrow keys to move the item around and escape to cancel.
Some screen readers may require you to be in focus mode or to use your pass through key
Press space bar to start a drag.
When dragging you can use the arrow keys to move the item around and escape to cancel.
Some screen readers may require you to be in focus mode or to use your pass through key
Press space bar to start a drag.
When dragging you can use the arrow keys to move the item around and escape to cancel.
Some screen readers may require you to be in focus mode or to use your pass through key