Bursting Exercise Day 12
Here's our Day 12 Accountability thread.
8
95 comments
• Jan '24
Done!
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• Jan '24
Did it!
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• Jan '24
Did less pushups than yesterday and also ran with a heavy bag of trash to the outside can then up the stairs inside the house—got a little winded! So 2 bursts today—yay!
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• Jan '24
wow sounds great, I pictured you like roadrunner😁
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• Jan '24
me too 😆
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• Jan '24
Did it!
I love how everyday is the opportunity to start anew.
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• Jan '24
me too 🌞
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• Jan '24
Loving this habit stacking stuff! Wake up, toilet, brush teeth, drink water, burst done - what a great way to start the day 😊
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• Jan '24
Done
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• Jan '24
Day 12 Burst is done!! Yeah!!
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• Jan '24
Did It- Wall sits are a killer😜
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• Jan '24
aren’t they just🤣 are you finding you can hold for longer now though?
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• Jan '24
Definitely are - looks so innoccuous too!
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• Jan '24
did it despite feeling lazy and tired this morning. the power of accountability partners saves the day!! thank you to and the whole community.
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• Jan '24
Well done you for overcoming that sneaky reluctance 🙂
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• Jan '24
Its time to begin the mental preparation for tomorrow morning. Tomorrow is the equivalent of the Olympics; waaay waaaay early morning & I’m going to do my burst before my shower!! I’m not skipping out this time!!
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• Jan '24
Love this!!
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• Jan '24
Wall sit for the bursting win!! I am so surprised how challenging 1 minute is!!
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• Jan '24
I know right! I did that one this morning and went a little lower & I almost came undone before the minute was up. It was hard but we did it 🎖️
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• Jan '24
we sure did!! Way to challenge yourself by getting lower in your chair!! You are inspiring!!
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• Jan '24
Did my burst early after drinking my water. Good way to start the day
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• Jan '24
I did 3 today! A baby fartlek (now that I know it isn’t a new swear word Carol made up), step ups and the park stairs. This is an actual picture of the stairs… Not a GIF. 😳
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• Jan '24 (edited)
Oh plus I took a donation box to Goodwill!!
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• Jan '24
Plank done!😊😇🥰😍🙏🏾
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• Jan '24
Only 1 burst today but better than none. It IS an accomplishment !
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• Jan '24
indeed! 😎
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• Jan '24
10pm - but finally done!
I the kind of woman who is consistent and I am the kind of woman who does the important things.
Can’t break the ‘one day at a time’ streak!
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• Jan '24
Done!
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• Jan '24
Burst #2 today! Making up for lost time!!
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• Jan '24
Later evening Body Groove, done!
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• Jan '24
I love Body Groove...👍
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• Jan '24
Burst done!
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• Apr '24
Counting moving eight 60 pound bags of sand from the driveway into the cart, hauling said cart with 2 flat tires across the backyard, hauling and unloading same cart with reinflated tires into the chicken pens. In each instance I was definitely out of breath and muscles fatigued in less than a minute...sounds like a burst to me!
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• Apr '24
1000% Carol! You bursted and bursted by the sounds of things!!!
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• Apr '24
what said - that sounds like several bursts to me!
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• Jan '24
Did it!
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• Mar '24
✔️ Have a fantastic Tues everyone🙂
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• Mar '24
thanks, Laura!
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• Mar '24
Done!! I see the last time I posted on #12 was my daughter’s 17th birthday—woohoo!!!! Live every day like it’s your birthday—that specialness most people feel. BECAUSE ALL OF US ARE SPECIAL EVERY DAY!!!
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• Mar '24
that’s right! ☺️💕
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• Mar '24
Done!
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• Apr '24
It’s Friday!! Yay!! 2 done! Have a lovely spring weekend all you bursters!
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• Apr '24
Done! Have a wonderful day and weekend! ❤️
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• Apr '24
Done
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• Apr '24
✅Done!
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Done here too! Happy weekend everyone!
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Catching up with the posting! I have been consistent every day. Pretty pumped!!
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• Feb '24
excellent work!! You’ve got a lot going on so adding bursting to magic hours was genius!!
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• Feb '24
Woohoooo!!! Pump-U-up!!
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• Mar '24
Done! ✅
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• Mar '24
Done ☑️
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• May '24
3 done this morning. Plank, standing jumps and some lateral raises with small weights.
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• May '24
Done! Posting late, and grateful for all the support here—yay!!
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• May '24
6 today. I’ll take it! 😀
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• May '24
For sure! That is fantastic. Woohoo to you!
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• Apr '24
2 done! Enjoy your weekend everyone!
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• Apr '24
1 done. 100 moving knee lifts. Phew. Did them while on my morning walk.
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• Apr '24
phew sounds like an understatement! Good job!!
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• Apr '24
It was! Definitely got the heart rate up!
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• May '24
Did my bursts! 🥊💥
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• May '24
way to go!!
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• May '24
nice one Marlisse! Good job being so consistent!
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• May '24
2 done!
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• May '24
Woohoo to you!
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• Aug '24
Done!
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• Aug '24
I’m baaaaaack! Did my morning burst—yay!! Feels good to get back to the routine from vacation.
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• Aug '24
Welcome back and great job!
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• Aug '24
thanks, Merridy!
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• Jun '24
Done!
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• Jun '24
Done one today!
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• Jul '24
Done! Happy Friday!
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• Jul '24
Done! Happy Friday!
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• Jul '24
Done!
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Done!✅
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• Jul '24
woohoo! So good to see you here! 🎉🤗
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• Aug '24
Done!
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• Sep '24
Done!
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• Sep '24
Back at it today after missing yesterday. Done! 😀
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• Sep '24
2
• Sep '24
Done!
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• Oct '24
Did it... didn't report it til now
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• Jun '24
Done!
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• Aug '24
Done ☑️
1
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Claudine Ambas
5
Bursting Exercise Day 12
No Regret Living - former
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