Did less pushups than yesterday and also ran with a heavy bag of trash to the outside can then up the stairs inside the house—got a little winded! So 2 bursts today—yay!
Its time to begin the mental preparation for tomorrow morning. Tomorrow is the equivalent of the Olympics; waaay waaaay early morning & I’m going to do my burst before my shower!! I’m not skipping out this time!!
I did 3 today! A baby fartlek (now that I know it isn’t a new swear word Carol made up), step ups and the park stairs. This is an actual picture of the stairs… Not a GIF. 😳
Counting moving eight 60 pound bags of sand from the driveway into the cart, hauling said cart with 2 flat tires across the backyard, hauling and unloading same cart with reinflated tires into the chicken pens. In each instance I was definitely out of breath and muscles fatigued in less than a minute...sounds like a burst to me!
Done!! I see the last time I posted on #12 was my daughter’s 17th birthday—woohoo!!!! Live every day like it’s your birthday—that specialness most people feel. BECAUSE ALL OF US ARE SPECIAL EVERY DAY!!!
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When dragging you can use the arrow keys to move the item around and escape to cancel.
Some screen readers may require you to be in focus mode or to use your pass through key
Press space bar to start a drag.
When dragging you can use the arrow keys to move the item around and escape to cancel.
Some screen readers may require you to be in focus mode or to use your pass through key
Press space bar to start a drag.
When dragging you can use the arrow keys to move the item around and escape to cancel.
Some screen readers may require you to be in focus mode or to use your pass through key
Press space bar to start a drag.
When dragging you can use the arrow keys to move the item around and escape to cancel.
Some screen readers may require you to be in focus mode or to use your pass through key
Press space bar to start a drag.
When dragging you can use the arrow keys to move the item around and escape to cancel.
Some screen readers may require you to be in focus mode or to use your pass through key
Press space bar to start a drag.
When dragging you can use the arrow keys to move the item around and escape to cancel.
Some screen readers may require you to be in focus mode or to use your pass through key
Press space bar to start a drag.
When dragging you can use the arrow keys to move the item around and escape to cancel.
Some screen readers may require you to be in focus mode or to use your pass through key
Press space bar to start a drag.
When dragging you can use the arrow keys to move the item around and escape to cancel.
Some screen readers may require you to be in focus mode or to use your pass through key
Press space bar to start a drag.
When dragging you can use the arrow keys to move the item around and escape to cancel.
Some screen readers may require you to be in focus mode or to use your pass through key