Mar 16 in Chats
CAUSE AND EFFECT: CHANGE YOUR LIFE
Every effect that happens, has a cause. It's like yin and yang. One comes after another.
To control your life, to understand it, is knowing these causes and their effects.
Actions and their events are interrelated. Nothing happens by chance,
What caused you to look, feel better? -> this is the effect
Eating healthy and going to the gym. -> this is the cause (it CAUSED the effect to happen)
I ate lots of junk food, now I feel like shit. What was the CAUSE and what was the EFFECT?
(write the answer in the comments)
There are ways we can understand cause and effect, and the power this understanding brings you will
benefit your future self.
Practice by first thinking of some things you do on a daily basis, what causes you to do that, what effect will it have? Adopt this into your way of thinking in the future so you can easily decide what to do that will best benefit you.
Then I want you to take a step back, I say this in every post. I cannot stress it enough. Make sure you are meditating every day.
Not some bullshit breathing fuckery. No I mean meditate with mindfulness, let the thoughts come,
when you realise you are thinking too much, come back to your breath. Then wander again.
Set goals, and list the causes you will need to do and the effects it'll have on your life. Then setup habits that you can do to complete these goals.
My business partner talks about topics like these in way more detail on his youtube.
Lord_Lycurgus
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CAUSE AND EFFECT: CHANGE YOUR LIFE
