5 PM!!!!! EVERYONE BRING SOMETHING! Can be anything....... steaks, donuts, pizza, snacks, anything!!!

Hey guys we are moving the workout back to 10 AM for this week and the rest of the year! The schedule has been updated as well. See y'all Saturday morning at 10 AM 💪

Rain or shine the workout still goes on this morning! Can’t let a little rain get in the way of GROWTH. See yall soon

3 ROUNDS TOTAL. Run to Highway & back. Group 1: Bodyweight - Squats (15) - Lunges (10 each leg) - Planks (30s-1m) - Push-Up (M: 20 | W: 10) - Pull-up (M: 5-10 | W: 3-8) - Flutter Kicks (M:50 | W:30) - High knees (10 each leg) Group 2: Weighted - KB swings (10) - KB split stance deadlift (10 each side) - Battle ropes (15ea. arm) - Slam ball (5:5:5) - Sandbag Carry (Down & Back) - Curls w/bar (10-20) - Landmine Press (10 each arm) - Landmine Row (10 each arm) See y’all tomorrow! https://youtu.be/p5C6IMOeD-E?si=xzxbkyfnU_Kjgxbf

Are you coming to the workout tomorrow morning??