Workout for October 19, 2024
3 ROUNDS TOTAL. Run to Highway & back.
Group 1: Bodyweight
  • Squats (15)
  • Lunges (10 each leg)
  • Planks (30s-1m)
  • Push-Up (M: 20 | W: 10)
  • Pull-up (M: 5-10 | W: 3-8)
  • Flutter Kicks (M:50 | W:30)
  • High knees (10 each leg)
Group 2: Weighted
  • KB swings (10)
  • KB split stance deadlift (10 each side)
  • Battle ropes (15ea. arm)
  • Slam ball (5:5:5)
  • Sandbag Carry (Down & Back)
  • Curls w/bar (10-20)
  • Landmine Press (10 each arm)
  • Landmine Row (10 each arm)
See y’all tomorrow!
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Garrett Verellen
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Workout for October 19, 2024
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