Oct 18 in Announcements
Workout for October 19, 2024
3 ROUNDS TOTAL. Run to Highway & back.
Group 1: Bodyweight
- Squats (15)
- Lunges (10 each leg)
- Planks (30s-1m)
- Push-Up (M: 20 | W: 10)
- Pull-up (M: 5-10 | W: 3-8)
- Flutter Kicks (M:50 | W:30)
- High knees (10 each leg)
Group 2: Weighted
- KB swings (10)
- KB split stance deadlift (10 each side)
- Battle ropes (15ea. arm)
- Slam ball (5:5:5)
- Sandbag Carry (Down & Back)
- Curls w/bar (10-20)
- Landmine Press (10 each arm)
- Landmine Row (10 each arm)
See y’all tomorrow!
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Workout for October 19, 2024
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