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4
Garrett Verellen
17d ago in
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Workout for October 19, 2024
3 ROUNDS TOTAL. Run to Highway & back.
Group 1: Bodyweight
Squats (15)
Lunges (10 each leg)
Planks (30s-1m)
Push-Up (M: 20 | W: 10)
Pull-up (M: 5-10 | W: 3-8)
Flutter Kicks (M:50 | W:30)
High knees (10 each leg)
Group 2: Weighted
KB swings (10)
KB split stance deadlift (10 each side)
Battle ropes (15ea. arm)
Slam ball (5:5:5)
Sandbag Carry (Down & Back)
Curls w/bar (10-20)
Landmine Press (10 each arm)
Landmine Row (10 each arm)
See y’all tomorrow!
https://youtu.be/p5C6IMOeD-E?si=xzxbkyfnU_Kjgxbf
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Workout for October 19, 2024
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