You should do a breast self-exam every month to discover possible changes as early as possible. It's super easy and takes no time at all. And an added benefit is that you get comfortable with your body 🌼 Step-by-step guide 👉🏻 http://bit.ly/2XtoQuC If you want to get notifications every month on when to take a breast exam use my link for 20% off: #Natural Cycles° - Menstruality

I'm creating some content & courses for the community "classroom" and I'd love to know what you want to know about your menstrual cycle and anything related. Here are some topics I'm thinking about: - Menstrual cycle basics - Anatomy & cervix - Birth Control - Fertility Drop your questions in the comments 👇

Hope you're all having a good day and have either a relaxing or fun evening!! Thought we could end the week on a lighthearted note and talk about 💩😜 Lets dive in... Your 💩 and hormones have a direct relationship with each other. For instance, if you're constipated and therefore not expelling then your body is reabsorbing the estrogen hormone that would have gone out with your bile and is now contributing to an estrogen dominance. Healthy BMs are a sign of a healthy gut and going to the washroom first thing in the morning is a good indication your digestive track is working. Also the quality of your pile is also telling. I've attached a reference for you to check yours. I would love to hear what your favourite 💩 initiator is in the comments, as I know there are so many different and successful ones out there! I'll share mine below too! 😅

Ever had PMS creep up on you and you're like "run for the hills" to the medicine cabinet?!! 😥 It's no fun. And actually completely avoidable, since period problems are actually not natural 💥🤯 So I made a lil cheat sheet for you to start to bring balance back to your hormones and kick PMS to the curb! There are so many more remedies & "problems" than what's shown on this little graphic. I would love to hear: 🌼 What are your favourite natural remedies? 🏵️ What period problems do you have? Please share in the comments!