May 30 in General discussion
Intermittent fasting - does taking supplements trigger digestion?
So I’m doing restrictive eating daily. 12-8 window everyday. I usually wait until I break my fast to take my vitamins and supplements.
Some of my supplements (vit D+K) has coconut oil in the capsule. Doesn’t that start the chemicals in your stomach to say fasting has stopped?
I’m told no, but that’s also by people who drink bulletproof coffee. So I’m not 100% convinced and playing it safe to get full fasted benefits.
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Intermittent fasting - does taking supplements trigger digestion?
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