Alright guys, so I tried Crossfit for 4 weeks, 2x a week. My honest verdict: I got leaner quicker, yes. BUT, I also: #1: lost muscle mass #2: got hungrier #3: was more exhausted, and also irritable. #4: my sex drive went down. High intensity exercise does that to your body. The more intense the sessions, the bigger the repercussions. Strength Training + Walking 10k Steps is the way. Just my thoughts, drop a 💪 if this was helpful!

This is a serious matter, please vote when you see this 👇😅

So I’m doing restrictive eating daily. 12-8 window everyday. I usually wait until I break my fast to take my vitamins and supplements. Some of my supplements (vit D+K) has coconut oil in the capsule. Doesn’t that start the chemicals in your stomach to say fasting has stopped? I’m told no, but that’s also by people who drink bulletproof coffee. So I’m not 100% convinced and playing it safe to get full fasted benefits.

I'm curious if anyone has found plant-based protein bars with good macros that you'd recommend? So far, the only ones that I've found with good macros are these 3 brands: - No Cow (nocow.com) - Yubi (yubibar.com) - Simply Protein (these bars are the only ones I could find with good macros) I think my favorite I've tried is the Simply Protein bar, I'm not a huge fan of the No Cow flavors. I've heard good things about Yubi but haven't tried it yet. I like Clif Builder Bars too but they don't quite fit the macros I'm looking for — I usually aim for at least a 1:10 protein to calories ratio if I can find it for protein sources. Let me know if there's any vegan protein bars you'd recommend! 🍫🌱

Been seeing conflicting info out there “your body can only digest 35g of protein and gets rid of the rest” while others eat one meal a day and keep seeing gains. Trying to maximize intake, has anyone found the real answer?