This page is a spot to shout out your wins as well as keeping accountability - every Sunday you will post your tracking numbers each week with a self rating of how you performed and the 1 thing you will work on for next week!

There is nothing so strong as gentleness and nothing so gentle as true strength," is commonly attributed to Saint Francis de Sales, What he meant was that the strongest people are loving , kind and nurturing. They take care of other people . They make them Feel safe and protected. They make them feel like their tears or pain matters. To think that strength is making other people feel weak is itself a weak man's idea of strength. Instead, to be strong work on yourself each and every day. It is a desire to grow, what Nietzsche called the delight of self mastery. A strong person doesn't want to be a master over others but is already a master over themselves. This mastery starts with the heart, our level of understanding emotion and our awareness to others. There is nothing so gentle as true strength and nothing as strong as gentleness.

This is the spot you can put any thoughts and questions you have related to optimal health, performance or any ideas you may have. Everyone has genius in them and this is the spot that we can try and tease out or nurture that genius... don't be worried or scared this is the place for exploration into the unknown - have fun with this and enjoy the genius of all in the community!

The mindset portion is two-fold. first you have the beliefs that create your everyday mindset and second you have the meditation practices that allow you to program and rewrite programs that are holding you back. The key to this is learning to slow your brainwaves down allowing you to go into a stronger neurophysiological state ("alpha state"). In this state you are able to use more of your mind and truly tap into some of the deepest powers of your mind!