Hey Everyone, I’m excited to share that I’ll be competing in the World Championship starting tomorrow! 🏆 During this time, I’ll be stepping back from posting in our Skool community to fully immerse myself in the experience. This will allow me to reflect deeply on my journey and come back to you all with insights and lessons learned. That said, I’ll check in whenever I can to support your growth and answer any questions. ACTION REQUEST - Ask any questions or share your thoughts about the World Championships here—I'd love to hear from you! Let’s keep the momentum going!

1. Get Low and Maintain a Low Center of Gravity Why it Matters: Smaller players benefit from their lower center of gravity, allowing them to change direction quickly. By getting low myself—lowering my hips and shoulders—I can counteract this advantage. How I Do It: I bend my knees and stay in an athletic stance. This positioning not only enables better balance but also increases my readiness to explode in any direction. I train myself to stay low even during longer defensive stretches, ensuring that I remain agile and reactive. 2. Leverage My Body Size and Strength Why it Matters: My physical size is my advantage. Using my size effectively can disrupt their movement patterns and discourage them from making aggressive cuts. How I Do It: I position my body strategically to obstruct their path. When they make a move, I use my body to shield and redirect them away from open space. I think of it as “taking away what they want.” It’s critical to be smart about physicality—always keeping it legal while effectively using my size to my advantage. 3. Play with Spacing and Adjust to the Offense Why it Matters: Understanding how different players react to pressure. Some players thrive on tight coverage, while others falter. How I Do It: I start by giving them a little space and observing their reaction. If they seem uncomfortable and hesitation creeps in, I tighten up my coverage. If they seem to love the challenge, I adjust by playing off but remain ready to close in quickly. I practice different spacing techniques in scrimmages to become adept at reading opponents in real time. 4. Push Them Deep and Control the Cutter Space Why it Matters: Smaller players often excel by getting close to the disc, utilizing their agility to create separation. By pushing them deeper, I hinder their ability to receive the disc effectively and limit their options. How I Do It: I establish my position in the cutter space and commit to not allowing them to make easy in-cuts. I use my body to maintain their distance from the disc. I work on footwork drills that enhance my ability to stay in the passing lane, keeping my body between the player and the disc most of the time.

Hi Everyone! I'm absolutely delighted to welcome you to the Ultimate Success Academy community! For the ambitious career athlete, you've taken a significant step towards excelling both on and off the field. We're thrilled to have you as part of our family. Here at Ultimate Success Academy, we are dedicated to helping you unlock your full potential through a unique blend of personalized coaching, comprehensive programs, and a supportive community. We're here to equip you with the tools, resources, and motivation to dominate every aspect of your life. Your success is our success. What You Can Expect: - Personalized Coaching: Tailored guidance to help you balance and excel in your academic, athletic, professional, and personal pursuits. - Exclusive Resources: Access to training plans, nutrition guides, mental well-being toolkits, and more. - Interactive Learning: Participate in live Q&A sessions, expert webinars, and workshops. - Community Support: Here, you'll find a network of like-minded individuals ready to share experiences, offer guidance, and support each other. We're all in this together. Progress Tracking: Tools and templates to track your progress and stay accountable. Getting Started: 1. Introduce Yourself: Share your goals, experiences, and what you hope to achieve with Dominate Now Elite. Explore the Resources: Check out the "Resource Library" for valuable guides and templates. 2. Sign Up: One-on-one coaching session here!!! 3. Engage and Support: Participate in discussions and challenges and support your fellow members. I am currently working on creating these resources and events, and I will announce them as they roll out over the next few weeks. Stay tuned for exciting updates! I'm excited to embark on this journey with you and see all the fantastic things you will achieve. Together, we will celebrate victories, overcome challenges, and dominate now!

Falling in love with the grind is the key to unlocking your full potential as an ultimate frisbee player. By embracing solo practice sessions, prioritizing early nights for recovery, seeking out the toughest matchups, and welcoming constructive feedback, you're cultivating a growth mindset that sees challenges as opportunities for improvement rather than threats. When you shift your focus from chasing external validation like trophies, titles, and awards to obsessing over the process of becoming better every day, you tap into a deeper, more sustainable source of motivation. This aligns with Carol Dweck's research on growth mindset, which shows that believing in your ability to develop skills through effort and practice leads to greater resilience and achievement. By consistently putting in the work and embracing the journey of improvement, you're not just rewiring your brain, you're finding joy and fulfillment in the process itself . This neuroplasticity, as emphasized by Joe Dispenza, allows you to create new neural pathways that reinforce positive habits and mindsets, filling your journey with positivity and motivation. The result of this mindset shift is multifaceted: 1. Increased happiness: Finding joy in the daily grind rather than pinning your happiness on distant goals. 2. Accelerated growth: Continuous focus on improvement leads to compounding skill development. 3. Unexpected opportunities Consistent effort often opens doors you didn't even know existed. You don't have to get ready, you stayed ready. Remember, success in ultimate frisbee, as in life, rewards consistency over time. By obsessing over the process and maintaining an unwavering commitment to your craft, you're not just improving as a player but transforming your entire approach to challenges and growth. This mindset isn't just about sports performance; it's a philosophy that can elevate every aspect of your life, leading to greater fulfillment, resilience, and success both on and off the ultimate frisbee field.

As a mental performance coach for Ultimate Frisbee players, I've observed a transformative journey that many athletes undergo to feel more powerful and effective on the field. This process involves three crucial stages: Stage 1: Shifting from External to Internal Blame Initially, players often fall into the trap of blaming external factors for their performance issues: - "The wind affected my throw." - "My teammate's cut was off." - "The defense was too aggressive." While these factors may contribute to challenges, focusing on them diminishes your sense of control. The first step towards empowerment is shifting this blame inward. Key Takeaway: You reclaim power over your performance by taking responsibility for your actions and outcomes. Stage 2: Embracing Personal Responsibility In this stage, you start to internalize the blame: - "I should have adjusted my throw for the wind." - "I need to communicate better with my teammates." - "I must improve my ability to handle aggressive defense." This shift is crucial because it puts you in the driver's seat of your development. You're no longer a victim of circumstances but an active participant in your growth. Key Takeaway: Accepting personal responsibility opens the door to improvement and self-empowerment. Stage 3: Transcending Blame to Focus on Solutions The final and most powerful stage is moving beyond blame altogether. Here, your energy shifts from finding fault to finding solutions: - "How can I practice throws in various wind conditions?" - "What strategies can I implement to enhance on-field communication?" - "What techniques can I develop to maintain composure under pressure?" This solution-focused mindset is where true power lies. It transforms challenges into opportunities for growth and improvement. Key Takeaway: By focusing on solutions, you channel your energy into productive actions that directly enhance your performance. Remember, this journey isn't about perfection; it's about progress. Each step you take towards a solution-focused mindset makes you more powerful, resilient, and effective on the Ultimate field.