Do you find that some days you will feel great and like life is like running through a field of daisies (Sound of music style) and others not so much (GIF below of me actually reacting to my husband leaving his shoes NEXT TO the shoe rack!)? Do you wish that you could be a little less up and down, and feel like you had access to that endless reserve of patience and energy that you need to deal with littles (and some bigs!)? Do you 'know' what you 'should' be doing to help yourself feel better but: - you don't have the time - you don't have the headspace - you have tried that thing that that other person told you to but it didn't make you feel better - you found the thing that did make you feel better but you can't sustain it - you feel guilty - you feel overwhelmed? Do you find that there is so much (mis)information out there about wellbeing, mental health and building habits that it’s easier/less of a mind f*** to do nothing or carry on doing what you have always done? Welcome to The Resilience Redefined programme! This 12-week programme will focus on giving you the information and skills you need to create a personalised toolkit for those times of need. Each week you will have access to content explaining the evidence base behind the things you 'know' will make you feel better and you will be given science backed tips to test out. We will work together to help you create your own Mary Poppins bag and sustain strategies that work for you. Throughout the programme you will get access to bonus content from topic specialists and the chance to join live Q&As. You will also get the chance to ask and answer questions and reflect with your fellow community of learner mums who are walking this Road to Resilience with you. Over the 12 weeks we will cover everything you need to go from survive to thrive, including: - Introduction to Resilience - Quick Wins for Stress Reduction - Building a Support Network - Nutrition, Hydration, and Sleep and Rest - Physical Activity and Energy Management - Pain and Pelvic Health Management - Managing Identity Shifts and Building Confidence - Emotional Regulation and Coping Skills - Time Management and Prioritization - Relationship Health - Cognitive Behavioural Techniques - Sustaining Resilience and Wellbeing