Oct 14 in General
Monday gift...
Happy Monday lovely ladies. I hope you had a lovely weekend.
I have a little gift for you.
I use a meditation and sleep app called Calm and I think you’d like it, too. Check it out: https://www.calm.com/gp/FAKAHPKR3HYNFFP7YJ
With this code you can get a 30-Day guest pass.
I find the guided meditations, sleep stories and soundscapes great. You have to find the voice you vibe though, some are really annoying. My faves are Eric Braa, Anna Acton, Cillian Murphy and Jerome Flynn. Body scan is a great intro to mindfulness meditation. I also love a train story (but that's just me!). They have stories and meditations you can use with kiddies and some movement mediations too.
I have no affiliation with Calm, I just thought you might like it.
If you check it out - comment on here and let the rest of the community know how you got on.
Have a great rest of your day!
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Monday gift...
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