Nov '23 (edited) in Discussion Topics
Physical practice procedures
I'm curious how you guys organize your physical practice. For example, I have this sandbag in my office. I lift it throughout a day.. deadlift, some squat, get it on shoulder and drop behind.. its fairly heavy, so its just single, double rep here and there. Do you guys have some practice you do throughout the day or you stay with gym style weights or else type of structured workout? I also do bjj few times a week and that forces me to do some mobility type exercises to recover after hard sparring. Greetings from Poland 👊
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Physical practice procedures
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