16d ago in Questions🤔
I hate my biceps
Bro I have insane levels of body dysmorphia abt my biceps
For context I've been training for 2 years consistently (mostly calisthenics) and I've made lots of progress in my pecs, triceps, back and legs which I'm happy with
But for some reason even though I trained biceps just as hard I wasn't making much progress in size
So I just quit training arms all together and locked in on pull ups and dips which got me really good back, chest and tricep gains
I thought pull-ups would still train my biceps too but apparently not they're still super small
I was looking in the mirror yesterday and I was like
'whats the point of all this discipline and hard work if I still look worse than guys who have been going for 2 months'
'i literally don't even look like I'm male'
And I genuinely hate it idk what to do
I'm changing my training split so I train arms twice a week but I can't get over how bad they look now that I've noticed how small they are
Pls help lol
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I hate my biceps
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