What does everyone do in the morning to set themselves up for the day? The best mornings I have include the following. 1. No phone hours before prior night of sleep 💤 2. Early wake up time (5am-6am) ⏰ 3. 2:00 Cold Plunge @40-45 Degrees Fahrenheit 💧 4. Coffee Atleast 90 minutes after waking up ☕️ 5. No phone for first few hours of morning! 📱 ❌ 6. Journal / read Bible while drinking coffee 📖 7. 10 min walk after reading 🚶🏼‍♂️ What’s the secret for you?